Veena
Forum Replies Created
-
Take care of your injury I hope your feeling better by now but..if it is still hurting even when at rest be sure to..Rest it, Ice it and you could gently stretch it only after warming up. Then get going on those exercises that Foxy mentioned https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Here is the link for you.
http://www.youtube.com/watch?v=7BC610fJ9K8&feature=channel_page
-
Welcome! Sorry about the peek a pooo pole https://www.studioveena.com/img/smilies/icon_e_sad.gif It will do in a pinch, but just be careful. Enjoy this great ART!
-
Glitter I’m so proud of you, thats great that you were able to show some pros how its done! That sound like such a strange way to do an Amateur night. https://www.studioveena.com/img/smilies/icon_scratch.gif
Joel, your so funny, I’m glad you and your wife can talk about these things and I hope she isn’t too annoyed with you. https://www.studioveena.com/img/smilies/icon_lol.gif Chris and I went to our first strip club together and we felt wonderfully naughty about it! That’s crazy that the lap dance girl knew about studioveena and bertysbooboo!!
-
Congrats!!!! There are lots of other mommy on here. My boys are 7, 6, 3, and 8 months https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif Come join us in Chat sometime!! Friday is the busiest chat day.
-
Welcome as for lessons….well look now farther!!! I have online lessons right here, including strength training moves to get your body prepared for the demands of pole. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
-
Welcome!! I have creaky and popping hip joints. As long as its NOT painful its usually fine. Here are some reasons for all the funny sounds…The most common is listed first.
1 gases: The Synovial fluid that lubricates your joints, contains the gases oxygen, nitrogen, and carbon dioxide. When you pop or crack a joint, you stretch the joint capsule. The gas is released fast and forms bubbles.
2 joints, tendons and ligaments moving: When a joint moves, the tendon’s position changes and moves slightly out of place. You may hear a snapping sound as the tendon returns to its original position. In addition, your ligaments may tighten as you move your joints. This is common in the ankle and knee area.
3 Rough surfaces: Arthritic joints can cause that creaky popping sound because the cartilage is no longer smooth.
OH and WELCOME! https://www.studioveena.com/img/smilies/icon_cheers.gif
-
Don’t freak out. The first time I saw myself pole dance was horrifying to me too! Recording yourself was a good idea…it may not seem like it at first but when you look back at that first attempt you’ll be happy you have it. Its very satisfying to be able to look back and see that you are progressing. Sexiness is a billion times harder to achieve after having children. I spent a lot of time learning how to hold my body and discovering what bottoms fit my post baby body best. I have found that the lower the bottoms the better. I still have a case of muffin top if I wear the wrong kind of bottoms. Don’t forget you are your WORST critic. Moms are beautiful no matter what shape!!!!! I proudly bare my stretch marks at the pool….but…I do suck in the pooch, until I get in the water https://www.studioveena.com/img/smilies/icon_lol.gif
-
Have you tired it from the ground to try out the position? Can you make us a video??
-
Well your friends are missin out! My family doesn’t really get my pole obsession either. https://www.studioveena.com/img/smilies/icon_rolleyes.gif You’ve got plenty of pole addicts right here!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif Welcome. https://www.studioveena.com/img/smilies/icon_flower.gif
-
The spin on the X pole is really smooth, it doesn’t take any effort at all to start it rotating. I happen to LOVE permanent poles the first pole I bought was a permanent. My only complaint was having to keep it in the room I first set it up in and I wasn’t able to take it with me when I moved because the ceiling height was not the same. If you do go with a permanent pole be vary careful to measure well, if you have carpeting don’t forget to account for that, the pole will settle into the carpet a bit. Mine fell down on me because we didn’t press into the carpet when we measured https://www.studioveena.com/img/smilies/icon_eek.gif LOL.
-
Sorry I’ve been a bit absent, my Mom, Dad, big sister and her 2 kids are out here visiting from ND for a few more days. I’m excited you all enjoyed the news letter, we are nothing with out our wonderful members!!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
-
Hey we missed ya. Hope your doing well. https://www.studioveena.com/img/smilies/icon_cheers.gif
-
Welcome nice to have you with us! https://www.studioveena.com/img/smilies/icon_cheers.gif
-
Welcome, welcome. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Looks like a fun studio, they have great pics!
-
awwww congrats!!!! Its good idea to wait until after baby to get started with pole. You can still learn a ton here and we’re happy to have ya. If you have any questions about pregnancy and exercise feel free to shoot me an email. https://www.studioveena.com/img/smilies/icon_flower.gif
-
Sorry I’m behind on posts here…..but that was sooooo cool for you lily! I bet you had a blast. https://www.studioveena.com/img/smilies/icon_cheers.gif
-
Yes, rest easy. The 50mm is pretty much standard size and if you can use a larger pole like the 50mm than moving to a smaller pole is a breeze. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
-
HOPE YOU HAVE A BEAUTIFUL DAY!!!! https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
*HUGS*
-
Sound like a fab place. https://www.studioveena.com/img/smilies/icon_thumleft.gif Now go get some rest. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
-
I’m sure you will have a blast pole dancing. Nice to have you with us!! https://www.studioveena.com/img/smilies/icon_cheers.gif
-
NO way do you have to start off thin to become a proficient pole dancer! https://www.studioveena.com/img/smilies/icon_flower.gif I have seen many thin girls struggle with strength longer than the curvy some girls, so don’t worry about that. Pole dance is not just about the inverts and tricks anyway. Its about enjoying your body and having a great work out!! As far as no support from family….well my family wasn’t supportive of my pole dance either and look I have a website dedicated to it. So if you need encouragement we are here for ya https://www.studioveena.com/img/smilies/icon_cheers.gif
-
I just ordered the dancer shorts in PURPLE, I can’t wait to try them. https://www.studioveena.com/img/smilies/icon_flower.gif
-
Haha, that would be cool, I don’t really have any ideas at this point though. If I think of anything I’ll let you know. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
-
Oh yes, thats right Angle…I forgot there is an ACE certification for pole dance its a continuing ed class, and when I looked into it it was over in the eastern part of the US!! I don’t know if its still available. https://www.studioveena.com/img/smilies/icon_flower.gif
