Veena
Forum Replies Created
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I like xpole and lil mynx.
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This may be helpful. Here is a video in the lessons called, When to Spin. It also covers the difference between static spins and spinning pole holds.
http://www.youtube.com/watch?v=kNCf9aUHmcc&list=UUup79MtZnWP_SCAHeVlmzdQ&index=7
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Hi Safetypin, if it was only the other day that you overstretched then you'll might find foam rolling and very very light stretching is best. See a Dr if it doesn't improve soon, and wait at least a week before you start flexibility training again.
I have MANY lessons that will help you stretch everything from your splits to your back! There are also foam roller lessons that massage the muscles. Using a foam roller isn't necessary but it sure feels great! https://www.studioveena.com/img/smilies/icon_flower.gif
If you don't have the lessons yet here is the Getting started lesson for both the Flexibility lesson and foam roller. All the lessons on the site are placed in order so be sure to start with the first one, this explains how to use the lessons.
Flexibility http://www.youtube.com/watch?v=B1ZZE2GTBiQ&list=UUup79MtZnWP_SCAHeVlmzdQ&index=5
Foam Roller http://www.youtube.com/watch?v=EPGzgRzFv4U&list=UUup79MtZnWP_SCAHeVlmzdQ
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I just want to remind everyone the 30 day take off program a guide for you, not a challenge. This means there is no failure to complete or perfect time to start. its for anyone and everyone and an excellent guide for beginners!
Thank you everyone for sharing your progress and thoughts!! xoxox https://www.studioveena.com/img/smilies/icon_heart1.gif
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HI Amberfinn, Pole dances should be approached by progressively building strength, so don't be discouraged, you just need the right tools! Litlbit is right, I have many exercises that will help you build the strength you need. In addition to that, all lessons are placed in progressive order so you know what you should work on next. If you are looking for even more guidance try our 30 day take off program!
Here is a video that explain how the 30 days works https://www.studioveena.com/videos/view/50e4694e-a85c-4fa0-8e66-61940ac37250
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Yes, Casey!! xoxox
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Pain in the knee when stretching could be a few of things. It's worth talking to a dr if it doesn't stop. If it's along the inside of the knee it's probably tightness in the Semimembranosus muscle.
First make sure you're starting off with a proper warm up, being super warm before stretching is good. Try doing some more gentle stretches first before moving on to splits training. Be sure you're not hyper extending the knee (locking the knee). Try foam rolling before stretching. Your calf muscles could be really tight or it could be your hamstrings. Check to see if your rotating the knee in or out, keeping it facing up may help. Doing a split without the hips squared shouldn't cause pain, it's ok to do splits with open hips, it just give you a different stretch.
If you have the lessons try this foam roller exercise before you work on your splits, https://www.studioveena.com/lessons/view/4dd3c2db-ce9c-4e41-ad8c-27730ac37250
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Welcome Sarah, it's nice to see you here! You could check out Lil mynx poles, they are a great price and solid! The site is pretty easy to use, you'll find if someone sends you an email from here, it will end up in your normal inbox. Good luck with the studio!
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I have all of the sizes and use the 45 and 40mm on a regular basis. If you are fairly new to pole dance or don't pole that often I would suggest using the 45mm. The 40mm can have a "bite" to it during some grips, that new dancers may have a hard time getting past. If you are very petite then 40 may be good, but I'm talking under 5ft 2in. just to throw a number out there. https://www.studioveena.com/img/smilies/icon_flower.gif
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Yes, stay way from any of the carmen electra and peekaboo!! X pole and lil mynx are great options. As a home pole dancer there isn't much need for working on a 50mm larger pole, 45 is a better choice. Finish preference can very from person to person, but for new dancers a Chrome 45 x pole or powder coated 45 lil mynx are great options. https://www.studioveena.com/img/smilies/icon_flower.gif
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Brookenlynn hit the nail on the head with her advice! Sometimes it's just a matter of positioning. Don't be afraid to use the armpit! https://www.studioveena.com/img/smilies/icon_rambo.gif If you have the lessons check out the link for a close up and break down of the side pole hold used in the tuck. https://www.studioveena.com/lessons/view/4daedec5-5fd4-4b3f-9f5e-31130ac37250
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I agree with Mary Ellyn she has great tips! One other thing to add…your LEGS and POLE must be warm. I've had people swear it was impossible for them because they were trying it without warming up first. Sweat can make you slip too, so keep that in mind. But if your not cold then you need to look at technique. https://www.studioveena.com/img/smilies/icon_flower.gif
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No you go ahead and post Ill share it out 🙂
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All wonderful advice! I would love for this to be posted as a blog so I can share it with everyone on FB!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Yes, I know what you should try!! Use the 30 day take off program! If you're not interested in that, then remember that all lessons are placed in progressive order. This means you should be able to perform "most" not all because some moves just take time or are not right for everyone. But most of the moves listed before the lesson you're working on. Even if you've been taking classes or are not new to pole I suggest starting with the very first lesson, this explains how to use the lessons…Getting Started. https://www.studioveena.com/lessons/view/4dd006a7-c45c-4c1e-b6b6-4a870ac37250
Here is a video about the 30 day program. https://www.studioveena.com/videos/view/50e4694e-a85c-4fa0-8e66-61940ac37250
Even if you do not use the lessons I provide in the 30 day program you can swap out more advanced pole work to suite your needs, but it will give you the structure you're looking for. That's why I made it. https://www.studioveena.com/img/smilies/icon_cheers.gif
