[Veena]

These are lighter weight https://www.amazon.com/Chrome-Sandal-WomenS-Ankle-Silver/dp/B00JEEQ9QM than

these https://www.amazon.com/Ellie-Shoes-Womens-Bottom-Sandal/dp/B002OFJ2QC/ref=sr_1_4?dchild=1&keywords=clear+7+inch+heels&qid=1617806716&sr=8-4

In general..

[Veena]

Anything that’s not the clear

[Veena]

Welcome back to pole! The clear ones are fine, but they do tend to be heaver than solid or chrome heels. 7 inches is a good height. Boots do have grip too them IF they’re glossy, not mat or suede.

[Veena]

Level 3 is up! https://www.studioveena.com/lessons/view_category/Beginner_Level_3_Program

You’ll find my Veena’s tips for level 3 is ready too https://www.studioveena.com/lessons/view/606b7556-1bcc-4baf-b20b-2813ac110005

I’d love to hear how the programs work for you.

[Veena]

I have the xpole rig…I’m just over 5 ft 7 and my legs hit the sides when I do the splits.

[Veena]

Oh, if you don’t have a pole do the 30 day No Pole program this is also a complete program with stretching and rest days but for those without a pole. https://www.studioveena.com/lessons/view_category/30_Day_NO_POLE_Beginner_program

Try some of the floorwork, and chair dance too!

[Veena]

30 day because we do stretching as part of the program. 😁

[Veena]

Beginner Level 2 is Up and ready! You’ll notice 4 New combo/routines to help you improve your flow and a new Veena’s tips!

Here’s the program https://www.studioveena.com/lessons/view_category/Beginner_Level_2_Program

Veena’s tips https://www.studioveena.com/lessons/view/6064d969-0c24-4a6d-a7a6-1607ac110005

4 new routines (listed at the top of this section) https://www.studioveena.com/lessons/view_category/routines-pole-lessons

I’d love to hear how it’s going.

[Veena]

We don’t have a planner but for each lesson section it displays the last video you watched. Also at the top of the lesson section you’ll see your last viewed lesson.

[Veena]

Beginner Level 1 is up and ready! https://www.studioveena.com/lessons/view_category/Beginner_Level_1_Program

Here’s my newest Veena’s tips as well https://www.studioveena.com/lessons/view/6058e352-b75c-40f4-a7ba-5be8ac110005

[Veena]

I just finished exporting the Veena’s tips for each program! I also have 4 new level 2 combos/routines finished! I have all the intros to film and edit but it’s coming along!!!! I’m hoping to have all 3 programs ready by April.

[Veena]

I’m so sorry to hear this. Hugs to you and your family.

Are you asking where to start?

[Veena]

Hi ewebet! I’ve got all sorts of no pole workouts, routines, individual lessons and a 30 day no pole program. Including a new floor routine and some new workouts and warm ups.

[Veena]

I love all the feedback, so helpful!!!

We will be working on extension in the beginner levels I’m working on. I do feel that most exotic and low pole work isn’t beginner level and haven’t yet planned out anything specifically for exotic, low pole, but you’ve giving me some inspiration!

Latin, the spin pole program I’ll be doing will work on that very thing control of spin and building tolerance. I really have to work on my tolerance when I’ve taken time off. I get how blah it makes some people feel. I spent a whole morning sick to my stomach because I ignored my own advice and did “all the things” on spin after time off. lol

[Veena]

Njeri,as a total beginner make sure to start with either the 30 day take off, 30 day no pole, or at the beginning of any section because all lessons are listed in progressive order. Not random like other places. The routine section is a good place to learn flow and build strength.