Forum Replies Created

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  • Veena

    Administrator
    April 25, 2020 at 1:17 am in reply to: Front Splits Are Close! I’m So Excited!

    That’s super exciting, congrats!!!! 🎉

    There’s nothing that frustrates me more than claims of “get your splits” in x amount of time. I get using words to generate interest and I’m cool with that, but there are a lot of people out there causing others to think flexibility is a quick easy thing for everyone. For some, yes. Other’s it really takes time.

  • Veena

    Administrator
    April 25, 2020 at 1:14 am in reply to: Xpole stage lite scratches on base

    I think mine is scratched just from setting it up and putting it into the base, I’m guessing it’ll be fine.

  • Veena

    Administrator
    April 24, 2020 at 11:23 pm in reply to: Can you halt-cartwheel mount on spin pole?

    You totally can…you won’t have tons of momentum tho. Here’s a video I made for ya https://www.studioveena.com/videos/view/5ea373bb-1f38-43cf-9904-29c7ac110005

  • Veena

    Administrator
    April 24, 2020 at 9:21 pm in reply to: Can you halt-cartwheel mount on spin pole?

    I’m not sure what you mean by halt cartwheel. Do you have a video or photo as an example. Or can you explain a bit more?

  • Veena

    Administrator
    April 23, 2020 at 6:25 pm in reply to: Powder Coating Your Pole

    Ouch, yes you need to cover your skin when using the wrap!

    I don’t know what the difference would be in PC…I know that the SV pole I use to sell felt different than the PC xpole has….I know the pole I had done at the motorcycle show is the stickiest…for me anyway.

  • Veena

    Administrator
    April 23, 2020 at 4:30 pm in reply to: Workout accountability Thread

    I’m still filming about 3 times a week so that’s been my workout. 💪

  • Veena

    Administrator
    April 22, 2020 at 11:29 pm in reply to: Cross ankle release ?

    It’s totally normal for moves like CAR to hurt after all the time away. Keep at it and you’ll desensitize to it. Being overall physically heavier can mean more pressure so more pain as well.

  • Veena

    Administrator
    April 21, 2020 at 4:18 pm in reply to: xpole finish?

    I believe Lupit still has chrome and stainless steel! https://lupitpoleusa.com/?change=set&region=usa

  • Veena

    Administrator
    April 21, 2020 at 3:44 pm in reply to: Can I buy your lil mynx pole mount?

    I’m happy you were able to order!!

  • Veena

    Administrator
    April 19, 2020 at 4:21 pm in reply to: Can I buy your lil mynx pole mount?

    This is what I have. A vaulted mount and the basic mount.

  • Veena

    Administrator
    April 19, 2020 at 4:09 pm in reply to: Can I buy your lil mynx pole mount?

    What style of mount was it, can you send a link of pic of one. I might have an extra for you!

  • Veena

    Administrator
    April 19, 2020 at 3:28 pm in reply to: Fitpolestore

    This stage pole looks amazing! I love how low to the floor it is! Do you have a US based shop?

  • Veena

    Administrator
    April 17, 2020 at 2:47 am in reply to: Prep for shoulder stand

    I will be re-doing the shoulder stand lesson. One thing to work on is the elbow stand and the stands routine as it will help with balance and build strength.

  • Veena

    Administrator
    April 16, 2020 at 4:37 am in reply to: Workout accountability Thread

    Did anyone get a workout in lately? 💪💪

    I’ve been filming so my hands and skin are screaming by the time I’m done. I count that as a workout!

  • Veena

    Administrator
    April 16, 2020 at 3:08 am in reply to: 69 bucks for a year of lessons

    I’m so happy you all we’re able to take advantage of this price! I’ve been working hard on even more lessons. I enjoy doing this for you all. 💜 Feel free to Tag or Mention me if you post any lessons you’re working on to your IG or FB I love to see how everyone progresses!

  • Veena

    Administrator
    April 14, 2020 at 11:27 pm in reply to: X stage pole

    I’d love to know how it turns out!

  • Veena

    Administrator
    April 14, 2020 at 10:04 pm in reply to: X stage pole

    That’s a great idea Arakiss! Along that line you could use contact paper too!

  • Veena

    Administrator
    April 14, 2020 at 5:46 pm in reply to: Poling with a Port

    Welcome back! I feel like years ago someone here danced with a port, but I can’t recall who.

    It’s not something I’m familiar with but obvious things would be to avoid Flag Grips and Front arm pit grips in general. Listen to your body, and if you need help with modifying a move let me know!

  • Veena

    Administrator
    April 13, 2020 at 3:11 pm in reply to: How do you clean your pole?

    Windex works really well, the problem is some people can be sensitive to it, causing skin issues. I’ve used it with no problems.

    If you want a chemical smell free deep clean option use a steamer! https://www.youtube.com/watch?v=RdjeYnLLaBw

  • Veena

    Administrator
    April 13, 2020 at 2:32 am in reply to: X stage pole

    Hmmm. That’s a good question! I don’t know how durable it would be. Maybe if you used the right type of paint and application it would work? Here’s an article I found. https://www.bobvila.com/articles/best-paint-for-metal/

    If you wear heels you’ll have to make sure the paint can withstand that. It would be really cool to paint it white too!

  • Veena

    Administrator
    April 12, 2020 at 10:38 pm in reply to: Lunge floor work

    Strong grips are super important for exotic pole!

  • Veena

    Administrator
    April 12, 2020 at 4:12 pm in reply to: How to strengthen your grip

    They will help a lot. However, if you always have sweaty hands then finding an antiperspirant grip aid will be important as well. All of these will help prevent common overuse injuries as well.

  • Veena

    Administrator
    April 12, 2020 at 4:08 pm in reply to: Lunge floor work

    I do take requests, it may take some time to get to them all.

    For that move it looks like the side pole hold is the key to control.

  • Veena

    Administrator
    April 12, 2020 at 4:07 pm in reply to: Happy Times

    🎉🎉🎉 yay!

  • Veena

    Administrator
    April 12, 2020 at 4:06 pm in reply to: Veena any suggestions

    There are lots of options! Try using the 30 day take off and swapping out some of the listed routines or moves to customize it.

    If you’d like a more complete custom program send me an email veena@studioveena.com and we can set up a one on one.

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