Veena
Forum Replies Created
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The rest is one of the best ways to prevent over use injury. Some exotic dancers might do a trick here and there but mostly its about the show…they are not trying to learn something new or exercise. The body will adjust to the demands you place on it eventually (for some sooner than others). This is why professionals can exercise every day. This is also why its important to change your workout every so often, to keep the body and brain guessing so it will continue to grow. BUT for your beginning dancer, or for any new form of exercise for that matter, rest is ALWAYS very important so the muscle can repair. https://www.studioveena.com/img/smilies/icon_rendeer.gif
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Almost forgot…here is the lesson where I explain how to perform the negative http://ver3.studioveena.com/lessons/view/5458
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Ahhh thanks for that tip Cassady! I’m a shaver too! https://www.studioveena.com/img/smilies/icon_thumleft.gif
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Yes Audball…it’s also very important that as you descend you do not let the position of the arms and upper body drop. The arms should not be fully extended allowing you to hang…but rather slightly bent so the muscles are engaged. The arms should never be fully extended in your invert…if they are, your not engaging the back and arms properly. There is more to inverts than ab strength, you must work on upper body strength as well
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If your having troubles try working on the Negative!! Perform a basic invert and from there move into the tuck position then slooooooowly (as you exhale don’t forget to breathe) lower down and return to standing repeat until you can no longer control the descend https://www.studioveena.com/img/smilies/icon_cheers.gif
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Oh my! I’m sorry https://www.studioveena.com/img/smilies/icon_pale.gif I hope you get to wear your sparkly shoes sooner than expected!
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Hey that IS a big accomplishment! Boast away, there are more beginners here than you might think. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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I REALLY want to see that!! I have the sound track already https://www.studioveena.com/img/smilies/icon_cheers.gif
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We do have amazing members here!! I loooooove Lake Tahoe!!!!!! Welcome https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_flower.gif
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Hello welcome to the site https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_sunny.gif
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Hello welcome to the site!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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There is a Challenge idea section https://www.studioveena.com/img/smilies/icon_e_wink.gif I think dancing to a remake sounds like a great idea.
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Hi welcome to the SV Community! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Hi! Sorry I must have missed this post…welcome https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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Hello and welcome to the site https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_sunny.gif
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Love the pic! Welcome to the site! https://www.studioveena.com/img/smilies/icon_cheers.gif
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I get crazy hungry sometime before my period…could it have been that? Are you feeling better now? I hope so. https://www.studioveena.com/img/smilies/icon_cheers.gif
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I get sick too https://www.studioveena.com/img/smilies/icon_puke_r.gif ….inverted moves are worse than upright. I also find if I take even a few days off I have to acclimate all over again https://www.studioveena.com/img/smilies/icon_mad.gif One thing that helps me is, as soon as I step off the pole I look directly at it (the pole its self) to focus just for a few seconds or longer if your just practicing. Do a round of moves on the pole then get off and do some floorwork and keep alternating. https://www.studioveena.com/img/smilies/icon_flower.gif
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https://www.studioveena.com/img/smilies/icon_cheers.gif Great piece. Spread the pole love!
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Helloooo https://www.studioveena.com/img/smilies/icon_cheers.gif Welcome to the site https://www.studioveena.com/img/smilies/icon_sunny.gif
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Hi, welcome to the site! https://www.studioveena.com/img/smilies/icon_flower.gif
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Welcome! Great to have you with us. https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome to the site!! If your learning at home you might want to check out the online lessons here. https://www.studioveena.com/img/smilies/icon_sunny.gif
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Hi, welcome to the site! https://www.studioveena.com/img/smilies/icon_cheers.gif If your looking to pole dance at home I have some great lessons right here. They are organizing according to level of difficulty and I include strength training exercise to get you started. https://www.studioveena.com/img/smilies/icon_flower.gif
