Veena
Forum Replies Created
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Hi Cherry and Inkyfinger! Cherry, Your pole selection sounds like a good one in my opinion https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Finally posted the lesson for this one…..should help everyone get their heads unstuck LOL https://www.studioveena.com/lessons/view/4d21fb3e-4640-4e4e-9c18-6e9e0ac37250
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The monthy Challenges give all of us something to work on every month everyone from beginner to advanced do the challenges. You can see what the challenge is for each month if you look under the "challenge" topic of the forumhttps://www.studioveena.com/img/smilies/icon_flower.gif
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Women who have had babies or lost a lot of weight should also be careful on both spin and static. Once the skin has been stretched out and has stretch marks and such, its weaker/thinner and many times the loose skin will get caught!! Trust me I know loose skin sticks well to a pole!!! For anyone who falls in that category I would suggest you work on this move with a tank top or shirt covering the abdomen. You'll have to focus more on holding with the front of the thighs and bottom forearm more but thats how I first worked on it. I still don't perform this move too often.
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You do so much for us!!!
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@ byrdgrrl if you have something in mind and you feel it works then go for it! I'm not too picky https://www.studioveena.com/img/smilies/icon_e_wink.gif Just be sure you explain what the TV show is so we understand what the music represents.
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Good observation Polkadotpoler! I like to use my arms in this hold as well, helps tremendously! You also need a good amount of flexiblity in the hamstrings https://www.studioveena.com/img/smilies/icon_flower.gif
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@ willowbreath It can be the long version https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Welcome!!! Once you do get the lessons I have a full body strength training section and some strength specific exercise for wrist, shoulders ect! We have a lot of great members here to help you as well https://www.studioveena.com/img/smilies/icon_flower.gif
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Hmmmm. Is it warmer in your home, could you be getting to hot? If I haven't eatten a good high carb snack 30mins to an hr before I dance I will sometimes get sick.
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@ Joyful LOL Glad they worked…and yes the sweatly thing is kinda the down side! https://www.studioveena.com/img/smilies/icon_eek.gif
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Nothing wrong with needing time off. I'm glad your back https://www.studioveena.com/img/smilies/icon_heart1.gif
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@ Katana Yep thats the one that was printed on the M&Ms lol
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Well silly you did….but in the forum…I meant post it in the Events section of the site…its NEW !! Look up along the top under the Studioveena.com next to shopping https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Jayjay…you should post this in the Events section of the site too! https://www.studioveena.com/img/smilies/icon_cool.gif
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Sahritf I live Near St Paul not far from Minneapolis!!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Guessing you wont be anywhere near me but I would love to meet you! The cool thing is you can now see where everyone is from on the site!!https://www.studioveena.com/img/smilies/icon_cheers.gif
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Nymphodancer….it could be a show you loved as a child too https://www.studioveena.com/img/smilies/icon_cheers.gif
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lol Poleophile!
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Pink….If you could post a video of yourself it would be easier to see what is going on. But with what you have said I'll give you these tips.
If your doing it from the floor you have to come up high on to the shoulders…. as high as you can, so get yer butt up there lol. If your too low it will be harder to get the right position for the legs. Then remember for both the CKR and CAR the upper thighs need to be in contact with the pole… as in fully tipped UP towards your body before you lift. Chances are its a placement issue and not lack of strength. You can do it!!
Remember you can always post a question directly on the lesson as well and I will get back to you asap! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Yeah, there are times when the husband does get jealous of all the dancing/vids I do for others. But when it gets to be night time I don't feel like dancing I'm tired and just want to rest! LOL He spends more time on FB that me so he can't complain about that!
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Yes go to Poletential!!! When I lived in San Fran I went there to play once in a while and the ladies there are great!!!!
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I only TG off the pole also and mostly from one side. I have a shoulder I need to be careful with so I don't do any TG moves with it. I totally feel we should try to learn all moves on both sides if our bodies are capable.https://www.studioveena.com/img/smilies/icon_safesex.gif
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I just read your post again and saw your not happy with the amount of beginner moves….I should add if your taking the online lessons Savy….don't forget to include the strength building exercises. The strength building and beginner lessons add up to 85 lessons you can choose from!!
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Holly….you can do any challenge at anytime. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif So if there are some you have missed feel free to do it. Just be sure to label the video with the month so we all know what challenge it's for.
