Veena
Forum Replies Created
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Everyone has great advice! I just wanted to jump in and say that you’re not alone 😊
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that’s great Ethereal, and yes it’s possible for your abs to already see improvement. 🙂
Tropical, just do the Switch exercise instead. https://www.studioveena.com/lessons/view/4df4be6f-3160-46c9-9e73-67a10ac37250
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Everyone has good advice! I personally RARELY go right into scorpio, I usually do a switch into it from gemini.
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Yes, you need to make sure you’re strong enough to get the hips up high. Also if you haven’t already, try working on the inverted crucifix from a reverse handstand, to help you feel more secure with your legs. You can work on releasing the hands from the floor too at the side of the pole, then you will know how high up the knees and hips have to be.
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I would look for a playground to do your knee tucks at because it’s not just the abs you’re working, it’s the back and biceps as well. 😀 everything else can be done with a doorframe.
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There are all kinds of options from a pole sit for example. Try legs extended, cross the legs, one leg bent, two bent, come around the pole with the body in sit or shoot from behind while in sit and look over the shoulder!
If you remember to fully extend you legs in what ever pose you choose and point the foot it makes everything look better. Don’t forget to breath so your face is more natural 😖
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That’s great news!
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On our travels I brought 2 rollers. 5 tennis balls and there’s a golf ball too! Lol must have! ✨
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I’d look here! Many members have posted when they’re working on new stuff. I also have several clips on my profile of new things both here on SV and our FB page. 🙂
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I came across this thread the other day and I have a question for you all. Would any of you allow me to switch your video to public, allowing us to share to our Facebook page!? I was inspired by watching through these again and I think others might be as well. I even started a second thread incase others want to join in.
Those of you who have photos and written replies to the challenge would you also like us to feature a photo and a portion of your reply?
Feel free to post a yes or no here or send me an email if you like. Here is the link for the new thread too. https://www.studioveena.com/forums/view/53dd7db2-b6a8-4ef8-9502-073d0a9aa0eb#bottom
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My profile has some inspirational quotes too.
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OH! You might want to check out Affirmations for Pole Dancers! http://www.learn-pole-dancing.com/affirmations-for-pole-dancers.html
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Often you will find that one type of split comes more naturally than others. However, keep in mind that while anyone can improve their flexibility not everyone will achieve full front and middle splits. Try to keep your goals aimed at improving on the flexibility you have and see how far your body takes you. If you are interested there are many stretching and flexibility lessons and routines in the lessons here. https://www.studioveena.com/lessons/view_category/stretching-exercises
Here is a video with tips for stretching https://www.youtube.com/watch?v=B1ZZE2GTBiQ
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Kate go to a playground with a pole 😊
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Thank you Allyson!! xoxo
