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Veena

Administrator
August 23, 2014 at 10:46 pm in reply to: Hoop a loop

Yes, there’s a how to make a hoop vid in the Hoop section of the lessons. Also this website is now were I buy all my hoop supplies! http://www.hoopsupplies.com
Veena

Administrator
August 23, 2014 at 2:32 pm in reply to: If you don’t have our lessons why?

Sorry for the typos I’m at the zoo with my kids
Veena

Administrator
August 23, 2014 at 2:31 pm in reply to: If you don’t have our lessons why?

In the rountie and combo section you will find

13 full length routines, by full length I mean longer than 10 mins of play time I. Average 25 mins in length. After those you’ll find 30 mini routines or combos as I refer to them. These are roughly under 10 mins play time. All full length routines are also found in each lesson section at the end, with the exception of the Pole Strength Routine, that can be found after the indevidual Pole strength lessons.
Veena

Administrator
August 23, 2014 at 1:08 pm in reply to: Where do you guys get your Pole Wear?

I like no muffin top!! ðŸ˜œ
Veena

Administrator
August 23, 2014 at 1:04 pm in reply to: Help please!

I always try to use as many extention peices as I can, so I extend as little as possible.
Veena

Administrator
August 23, 2014 at 10:56 am in reply to: Getting Dizzy

Are you maybe doing a lot of spins and pole walks in a row? I think often when people home practice they don’t realize how often they repeat things they are comfortable with. It sounds like you have the lessons, are you following the 30 program, doing combos or routines, or just working on your own?
Veena

Administrator
August 23, 2014 at 10:53 am in reply to: Not always a superstar….

So happy to see this is still motivating to others! Thank you for the comments, you guys motivate me! xoxoxoxo
Veena

Administrator
August 23, 2014 at 9:28 am in reply to: If you don’t have our lessons why?

If the routine and combo section.
Veena

Administrator
August 23, 2014 at 1:49 am in reply to: If you don’t have our lessons why?

Those you listed are short routines, with combos in them. I tend to refer to them as combos because I now have many long full length routines.
Veena

Administrator
August 23, 2014 at 12:11 am in reply to: If you don’t have our lessons why?

No the combos are not the routines that you saw years ago. As an instructor I find I’m always looking to expand my knowledge and learn from wherever I can.
Veena

Administrator
August 22, 2014 at 11:36 pm in reply to: If you don’t have our lessons why?

Nilla, you’ve already gone through all of the 30 combos?
Veena

Administrator
August 22, 2014 at 7:23 pm in reply to: how strong are you?

🙂 If you’re looking for more conditioning and strength work both with and without a pole check out the Routine section here. https://www.studioveena.com/lessons/view/53f6cc3b-c388-4e68-928c-2c6a0a9aa0eb
Veena

Administrator
August 22, 2014 at 4:55 pm in reply to: how strong are you?

Hi Welcome! Yep, everyone will progress differently. I came into pole strong from lifting weights, but then I had my 4th baby and after pregnancy I had to start over and the strength just wasn’t there. It came back though. 🙂 As long as your inverting properly and giving yourself time to rest you’ll do great!
Veena

Administrator
August 22, 2014 at 10:46 am in reply to: NEW lesson series! FLOWMOTION

https://www.studioveena.com/lessons/view/53f6cc3b-c388-4e68-928c-2c6a0a9aa0eb
Veena

Administrator
August 22, 2014 at 10:45 am in reply to: NEW lesson series! FLOWMOTION

The Melt has been added ðŸ˜Š

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