Veena
Forum Replies Created
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Hi Bailey!
How long after you went back on? 3 weeks
Which pregnancy was it? ( 1st,2nd,3rd ect..) 4th baby, only baby where I had been poling. All other pregnancies I had done strength training, I didn’t know pole existed.
How was your pregnancy/labour? Very easy!
What moves did you start with? I started with traditional moves that were considered Beginner at the time, HOWEVER, this was 5 yrs ago….spins and things of that nature were “beginner”. Coming back after time off the pole and starting off again untrained, this is when I decided to develop my own method! I realized spins were not good for beginners, they were very hard on untrained shoulders, wrists, hands and the body over all. I developed a method that started by using strength building pole work first, not spins. While spins do build strength, you need strength and conditioning to perform most of them safely, to reduce risk of injury.
How were your abs feeling after? Like they were gone!
After my tummy tuck u went back in and my abs tingled, should this be expected again PP? I never had ab tingling. Weakness is normal and so is abdominal separation, if you have this avoid moves like sit ups.
How long a session did you do? My first session was about an hour, I was disappointed I could remember HOW to do everything, but my body was not physically able. This is NORMAL. 🙂
Here’s what I would suggest…Once cleared for exercise from your DR or Midwife, start with the 30 Day Take Off Program! It’s fast so you spend less than an hour a day, it’s easy to follow and you don’t have to think about what to work on, it’s all there for you everyday. I even tell you when to rest and what you can do on rest days. 🙂
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Hi, welcome to the site! Let me know if you have any questions! 🙂
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Welcome to the site! I’m happy to hear you’re enjoying the lessons!
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Yo, they look great! Thank you! 💜
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Yes, we loved it! Thank you!!!! 💜🌟
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It was great meeting many of you!!! 💜
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I rarely wear heels, I hardly EVER even wear them out because of how hard they can be on your feet and back! You don’t have to feel like your not welcome here at all. We love to see chair, floor and any kind of movement related vids here, so feel free to share! Taking time off will be a good thing. xoxo
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Everything in the lessons from the 30 day take off, to the lessons themselves are easy to use and in order! 💜
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All individual lessons have been added. The routine is up as well. 🙂 Here is a link to the routine. https://www.studioveena.com/lessons/view/5406a836-5984-4917-be8c-44900a9aa0eb
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Buttercup!!!! Thank you for taking this on and making it happen! I’m swamped right now doing school at home with my kids, working and everything else. If we still had our place here we could have done it there, but I don’t think 20 ppl would fit in our RV! Lol I can’t wait to meet and see everyone!! 💜💜💜💜
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Simply click on the lessons button or various other links around the site stuggesting purchasing the lessons. 😊
Also it’s a 30 program not a challenge so you’re learning how to create a pole session and much more! It’s is included with all lesson purchases 💜
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I’d love to hear your SV names first or I’ll never remember who you are. lol I’m terrible with names! I’ll be wearing a purple SV tee, my hair changes so much often people don’t recongize me.
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Can I come for lunch on Friday???
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How are you entering into your butterfly? Also by normal do you mean using a split grip, or elbow forearm grip? Do you have a strong Caterpillar? Do you have a video? 🙂
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Yay!! I can totally see some abs there, and your middle straddle is impressive!