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Veena

Administrator
October 3, 2014 at 1:54 pm in reply to: Yoga challenge for Oct

Day 3! My back isn’t super flexy but I’m just happy it’s not hamstrings today! ðŸ˜œ
Veena

Administrator
October 2, 2014 at 11:47 pm in reply to: How much forearm pain is normal?

Forearm pain isn’t ever normal. Having muscle soreness is normal and should improve in a day or two. If it hurts as you’ve described you need to take a break for a while! When you come back to poling be sure to start back with conditioning and strength work for the wrists, hands and shoulders. Also avoid spins and moves the use a split grip until you become stronger and more advanced to prevent this issue again. Also be sure to stretch the forearms at the end of every pole session! Feel better soon! 🙂
Veena

Administrator
October 2, 2014 at 11:38 pm in reply to: shaky muscles during class

Yeah it could totally be just a matter of your muscles getting use to the workload you’re putting on them. Also if you’re not just to dancing choreo, your working your cardiovascular system way more than if you just work on tricks. I get shaky whenever I do take after take of a dance I’m working on. The more “in shape” I am at the time the longer it takes before I feel shaky.
Veena

Administrator
October 2, 2014 at 1:40 pm in reply to: Yoga challenge for Oct

Day 2!
Veena

Administrator
October 1, 2014 at 10:57 pm in reply to: Anyone up for doing Veena’s 30 day programme?

You’re so welcome and I’m so happy for you!!!
Veena

Administrator
October 1, 2014 at 9:41 pm in reply to: October Challenge 2014!

Love it Grayeyes! Are you gonna make a video too? ðŸ˜Š
Veena

Administrator
October 1, 2014 at 6:36 pm in reply to: Yoga challenge for Oct

Day 1
Veena

Administrator
October 1, 2014 at 6:29 pm in reply to: Yoga challenge for Oct

Yes one pose each day! I’m doing this just for fun, but if you want a chance to win prizes follow kinoyoga or beachyogagirl to see details on how to enter. ðŸ˜Š
Veena

Administrator
October 1, 2014 at 4:24 pm in reply to: Anyone up for doing Veena’s 30 day programme?

Yes, proceed slowly! ðŸ’œ
Veena

Administrator
October 1, 2014 at 4:23 pm in reply to: October Challenge 2014!

Thanks! You should see the video I made in it!!
Veena

Administrator
October 1, 2014 at 4:06 pm in reply to: Yoga challenge for Oct

I will post my pics on this thread btw ðŸ˜Š
Veena

Administrator
October 1, 2014 at 10:33 am in reply to: Polers who Instagram…

SeienDesuYo, That’s just silly talk! Why would you post pole pics on Instagram for the world to see (unless your profile is private) but not here! Everyone is super supportive and friendly here, you have no worries about not being good enough to post here. You can even create an album so you can look back on where you started! xoxo
Veena

Administrator
October 1, 2014 at 12:31 am in reply to: PLEASE HELP!! Possible Fraud at Expo! Anyone remember the location of Phat Buddha’s stand? I need to know!

Thank you for the update!!
Veena

Administrator
September 29, 2014 at 6:03 pm in reply to: October Challenge?

Here is the thread for the Challenge!!!! https://www.studioveena.com/forums/view/5429e162-21a4-4f66-81eb-48320a9aa0eb#bottom
Veena

Administrator
September 29, 2014 at 1:50 pm in reply to: Yoga Hammock help

I have 2 hammocks, one 8ft and one 10-13 or something like that. I didn’t like the look of handles everywhere and you can do so much with just the fabric that I just bought the hammock. As mentioned I have used my longer hammocks “tails” to hold on to if needed. If you are looking for a place with great fabric and prices check out Aerial Empowerment http://www.aerialempowerment.com

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