Veena
Forum Replies Created
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Hi!
It’s very important to be aware of the shoulders and how they move. The video posted above is an excellent one I made, in addition to that video, you may want to look into the lessons here! I have many conditioning lessons just for shoulders along with stretches as well, and each video lesson is broken down explaining proper body positioning for every Pole move. 🙂
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The lessons here will give you many tips for both of these issues. Here’s a look at my NEW pole sit lessons, hopefully it will help you out! http://m.youtube.com/watch?v=EzMUK26BpW0
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Here’s an old video to help inspire those who have yet to do their October Challenge! https://www.studioveena.com/videos/view/4cc6fd72-7ab4-4e36-bd8e-5bed0ac37250
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I’m behind!! We’re on the road, I should be able to catch up tomorrow 😃
We’re already so close ro the end, yay us!!
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You don’t need it 🙂 I don’t bother putting the cover on my older xpoles.
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Yes what she said!! Here’s a video with 30 exercises you could do as well!! Just bring an exercise band or two with! https://www.studioveena.com/videos/view/52f90381-4458-4123-99e5-41150a9aa0eb
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I will post this up in the Featured section so you can all find it easily 🙂
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The lessons here offer a variety of method including foam roller and I’ll be adding a new Abs and Legs routine that will strengthen AND lengthen the muscles! We’re having a sale by the way…. 🙂
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Day 19! We went hiking with the family, doggie too, and we stopped to play in the woods!
The barn background is beautiful, I love barns, having grown up on a farm and all 💜
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I don’t clean or do ANYTHING until after I practice. If I start with cleaning or work it doesn’t happen. 🙂
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As someone who has worked from home and had to find time to workout for years now, I’d say the biggest help for me is having a scheduled time! For me it HAS to be morning, if I don’t do my pole session or workout in the AM soon after breakfast I just don’t get around to it.
Some thing else to try. Use the 30 day take off as a guideline to structure your workouts. You can simply replace easier, beginner work with more advanced work. Also try using many of the routines here to get your practice started, then write down a short list of moves you want to work on for that session. Follow it with a stretch.
Also, try starting a thread here with some of the girls to help keep you accountable! Really the biggest issue for me is getting my practice in during the morning…and I am NOT a morning person. lol
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Something I always do whenever I do anything, be it, weight training or heavy poling is to stretch out between strength work. For example if I’m doing strength training for shoulders I immediately follow the strength move with a stretch for that same muscle group. I find it’s most important for shoulders and legs. 🙂
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Oh that’s an idea I’ll put in my notes!!! Thanks 💜
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Still looks good tho! Allyson!
Day 18!
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This video is also in the lessons her, but I’ll post the public one so others with the same question can see. 🙂 https://www.youtube.com/watch?v=CtinAzp17s0
