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Veena

Administrator
October 17, 2014 at 5:51 pm in reply to: Yoga challenge for Oct

I found I was putting my arms too far through, I keep it just around my elbows and then really contracted my whole body. If it didn’t tighten everything I always fell face first. lol I also gently lifted up on my legs with my hooked arms to anchor myself.
Veena

Administrator
October 17, 2014 at 5:00 pm in reply to: Come Back Fighting <3

I was wondering how you’ve been doing! I’m not good at remembering songs off the top of my head but I agree, I like Titanium.
Veena

Administrator
October 17, 2014 at 4:52 pm in reply to: Yoga challenge for Oct

I freakin did it!! Day 17! I kept falling over before…. this time, I held it long enough to put my hands to my face and back to prayer!
Veena

Administrator
October 17, 2014 at 4:17 pm in reply to: Best flooring for a home dance space?

OMG! I’m so sorry, how awful! Please let any if us know if there is anything we can do. We’re here for you even if it’s just to vent! ðŸ’œðŸ’œðŸ’œ
Veena

Administrator
October 17, 2014 at 3:32 pm in reply to: Basic invert !

Yes, Tropical, I teach Side Pole Hold and Inverts with Inside hand lower and Outside above! https://www.studioveena.com/galleries/view/0a377ad0-85e2-11e1-adf5-12313d086a56
Veena

Administrator
October 17, 2014 at 2:51 pm in reply to: Basic invert !

Nothing is wrong with you 🙂 try working on only Step 1 (upper body) for a while. When stepping and gripping into the armpit feels good. Then work on Step 2. I’m sure others may have suggestions too!
Veena

Administrator
October 17, 2014 at 2:22 pm in reply to: Basic invert !

Don’t worry you don’t need to delete other discussions 🙂 You are very close you will get your invert back soon!
Veena

Administrator
October 17, 2014 at 1:44 pm in reply to: So slippery… Help!

Try this if you have dry skin and if you have to deal with cold poles! https://www.youtube.com/watch?v=jgvvc2uvcFw
Veena

Administrator
October 17, 2014 at 1:41 pm in reply to: What are your favorite shoulder stretches?

I should add, I’m not rolling it the whole time, I roll first then, just laying over it and relaxing into the stretch it gives. 🙂
Veena

Administrator
October 17, 2014 at 1:38 pm in reply to: What are your favorite shoulder stretches?

I like to lay over my foam roller, moving it up and down my spine.

Also, I’ve got a few new upper back and shoulder stretching on the way!
Veena

Administrator
October 17, 2014 at 1:34 pm in reply to: Just wanted to say hello and introduce myself 🙂

Hello!!! Yes, pole dancing moms Rock!!!!! Welcome to the site everyone! ðŸ’œðŸ˜Š
Veena

Administrator
October 17, 2014 at 10:57 am in reply to: Yoga challenge for Oct

Yes! That’s what I found too, I went from this isn’t so bad to hunchback! I’m gonna play around with it later today.
Veena

Administrator
October 17, 2014 at 10:27 am in reply to: Yoga challenge for Oct

haha dog butt! Great job! I can get my arms through find, because I have chicken legs, however I can’t bring my hands to my face without falling over!! lol
Veena

Administrator
October 16, 2014 at 11:34 pm in reply to: Yoga challenge for Oct

Day 16! Slowly seeing my flexiblity coming back to where is was before!

Everyone is still looking great, how are we gonna do tomorrow!!? Lol ðŸ˜³
Veena

Administrator
October 15, 2014 at 11:12 pm in reply to: Yoga challenge for Oct

14 and 15 ðŸ˜Š took these while watching a moving with my husband and older boys!!

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