Veena
Forum Replies Created
-
Here is the link for the buttons. https://www.studioveena.com/img/smilies/icon_flower.gif
http://studioveena2.spreadshirt.com/studioveena-com-accessories-C80038
-
Hello everyone!!!
-
We have free shipping 😉
-
Make sure your pole sit isn't too high up on the thighs…Place the top hand around chest level and also try opening the legs one at a time instead of together. Here is the lesson if your interested. https://www.studioveena.com/img/smilies/icon_flower.gif
https://www.studioveena.com/lessons/view/233116cc-b889-11df-856f-001b214581be
-
Yes, you need to see a Dr. and REST! Then once your better start back into pole by doing conditioning for the shoulders. Feel better soon!https://www.studioveena.com/img/smilies/icon_flower.gif
-
Well it looks like Charely and pdr already addressed this but.. I was going to say that lines and extention ( within your rom) are far more important then super flexiblity. Bent knees, flexed feet and poor posture can be seen even with if someone has great flexiblity! Lines and movement are far more impressive then sheer strength or crazy flexiblity. At peast for me anyway 😉 These qualities can be improved at any level.
-
@nerdasaurous, yes the workshop will be perfect for instructors and those who want to teach as well!!! Looking forward to meeting you.
Yes, I’m hoping to meet as many of you as I can.
-
If your new to Flexy training then do the middle spits routine and rest the next day then do the front splits routine. Or vis versa! This gives you flexy training twice a week. Once you’ve been training like this for 2 weeks or more then you can increase your training to 3 times a week. You can also train for both splits on the same day. Please make sure you have gone through the indevidual stretches first, before moving on to the routines. There are stretches listed there that are not in the routines. 😉
-
Chrishana* silly iPhone
-
I can’t wait to meet you Chrishaha!!!! Beginner doesn’t mean “easy” so I think you’ll really enjoy the class!
-
I hope to see you all there!! 🙂
-
I'm happy to hear that!
-
I hope they can help you figure this out! https://www.studioveena.com/img/smilies/icon_heart1.gif
-
Thank you chem!!
Hi cwalden43, congrats on the little one! https://www.studioveena.com/img/smilies/icon_flower.gif Yes, the lessons would be very helpful for your journey back. Conditioning is very important, just as you would do as a beginner. You are starting over and focusing on core conditioning will be important! If you have any questions feel free to send me an email. https://www.studioveena.com/img/smilies/icon_e_wink.gif
It does take time to feel like you again…. here's a video after I had mine, if you'd like to take a look. It's very frustrating because your mind remembers what to do, but the body can't….yet!! http://www.youtube.com/watch?v=A5UhIJnX5Rw&list=UUup79MtZnWP_SCAHeVlmzdQ&index=7&feature=plcp
-
Like everyone is saying, REST!!! Don't try to rush back into pole or heavy activity. https://www.studioveena.com/img/smilies/icon_cop.gif Maybe you could use this down time to focus on some flexibility training for legs (with care of coarse!!)
Wishing you a speedy recovery! xoxo
-
Check out the Chat room here as well, if your looking to Jam with some SV buddies. https://www.studioveena.com/img/smilies/icon_e_wink.gif
-
You can do each one once a week, leaving a day of rest in between them.
-
Its the first spin in this vid, keep in mind this is old. lol ….https://www.studioveena.com/videos/view/f6257afc-b909-11df-856f-001b214581be
-
Oh also if your sore, try using the foam roller to help relieve stiffness! https://www.studioveena.com/img/smilies/icon_cheers.gif
-
It's normal to have a little soreness after the first flexibility sessions. But you shouldn't be sore for days after. If you are then you know you have either….stretched too far, or possibly, were not warm enough. I always find the warmer my muscles are the less soreness I experience. I dress in layers when I do my flexibility training. If you've been stretching for a week or more and continue to be sore after then you may be overdoing it.
Also, you could be a bit sore from doing the strength routine too, especially since you had been off the pole for a while. Light stretching can actually help lessen sore muscles from strength training. https://www.studioveena.com/img/smilies/icon_flower.gif
-
I personally think a powder coated pole has the most grip of all. Even brass for me anyway.
-
dressmakingmommy, sounds like you and your girls have fun with pageants! It's nice to hear another side of this, a happy side!! Thanks for sharing https://www.studioveena.com/img/smilies/icon_heart1.gif
-
Please let me know if there’s anything else I can help you with 🙂
-
Thanks for answering Sanbar! https://www.studioveena.com/img/smilies/icon_cheers.gif
