Veena
Forum Replies Created
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Day 6. Pat my head and rub my belly kinda challenge here. 😋
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Luna, did you just join Studioveena today? If so welcome!!
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Day 5! I love this pose!
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Not yet 😊
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I’m so pleased you both love KMKs too!! We have a review section on our shopping cart please feel free to write one to help others to make a decision! 💜 thank you!
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I feel so much for you right now, I KNOW what it feels like to miss what once was. As others said, eat and sleep too. Take care of yourself. If you need to send me an email and we can meet in chat
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Day 4! Sorry about the dog butt he didn’t want to move! So happy to see more and more joining in! Thanks for starting this thread Allyson 💜
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Yes, I was going to suggest both of those sites Phoenix! Thank you for sharing!
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Crossfit can be super demanding. Here’s a thread I found discussion cross fit and pole https://www.studioveena.com/forums/view/50d1fef2-a830-4ca2-bc19-05f80ac37250
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Have you tried watching yourself dance? I all for “feeling” the movement but I find I personally do better when I can see my movements and have instant feed back of wow that looked great or oh that was bad, or should slow down or change this and that. Slowing down and being sexy just takes practice most of all. You could also practice moving slowly by working on the Flowmotion routine, I’m not a fast mover but it’s challenging for even me to move sloooowly though the stretches.
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There are at least 30 combos that don’t require any inverts in the lessons here. 🙂 https://www.studioveena.com/lessons/view_category/routines-pole-lessons
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Here’s a pic too, I’m holding the top leg in this one but you don’t need to.
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Back when I first did this back in 2010 there was no name (not that I knew of anyway) the first time I showed it to anyone was at the Detroit showcase, and everyone wanted to know what that move was! lol I had no idea people would see it as something new, I’m not saying I came up with it, but I had never seen a jade transition into allegra before! Is this the move you’re talking about? 3:18ish OMG the poles were so slippery for me I thought I would die BTW. https://www.youtube.com/watch?v=38UJvxdB8Hg
I start by holding my jade then reach gripping over the leg allowing the hips to open even more and lower down if you like. I also open my hips in jade as well, I’ve never done a squared split jade.
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Omg! I don’t even know what to say right now, I’m so sorry to hear this! Is there anything we can do for you?
