Veena
Forum Replies Created
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That’s how I climb! Lol
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Everyone has great suggestions! I'd like to add pilates to the list and I'll share one of my other favorite past times….hula hooping! It's so fun and a good workout on its own too! I use it for a warm up before I pole and use it for a workout on days I don't pole dance too! I'll add conditioning to my hooping session if I don't pole dance.
Jadorebree, if you do end up taking the lessons here basic hooping is included. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Yes, I call vagina monster booty scoot! lol
I LOVE the Janeiro especially with legs in split variation.
I see why some wouldn't like the "wiggly legs" or open V leg positions but I think they can be done tastefully, they don't always have to come across as vulgar, at least not to me. Maybe I'm just that dirty! HA! https://www.studioveena.com/img/smilies/icon_safesex.gif
I don't like the Twisted grip lift, it's over done, (I'm far more impressed with cartwheel mounts and Handsprings) and not something that most dancers who value their joints should be doing. Leave the Twisted Grips to the Professionals. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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oops try this link. https://www.studioveena.com/shopping
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We still have a lot of Stuidoveena wear, bage and accessories too! http://studioveena2.spreadshirt.com
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I do SM into Star starting @ 4:27 https://www.studioveena.com/videos/view/18f062e4-b91f-11df-856f-001b214581be
I like to do SM into Butterfly too starting @ 0:50 https://www.studioveena.com/videos/view/0fb15838-b90a-11df-856f-001b214581be
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EagleSpirit, there are tons of lessons that do not require a pole, so I say if you're interested you should go for it!! I have flexibility training, conditioning, foam rolling, floorwork and even many of the pole strength could be done without a pole. Also there's hula hooping too! https://www.studioveena.com/img/smilies/icon_heart1.gif
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Mssoulpole, you sound like you'll fit right in here! Welcome https://www.studioveena.com/img/smilies/icon_cheers.gif
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Your best value will be the year, but a lot of members like the 30 day subscription too.
In the lessons you'll always start off with static as you progress you'll have spinning pole lessons mixed in there as well. All inverted moves are taught as static. Keep in mind that all lessons are place in order, so there's no guessing when it comes to what to do next. You might also want to try the 30 day take off program. https://www.studioveena.com/img/smilies/icon_flower.gif
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Here's a look at how I do the Flag invert. Head down, hips up, then legs open to V, then lift bending the bottom leg. By opening into a V with the legs, them bending the lower leg you'll make the lower body "lighter" for lifting. So the wider the V legs the easier you can make the lift. Also at a certain point you really use the arms pushing hard so be sure the top arm is gripping high enough into the arm pit. The longer your limbs the more challenging this move will be. https://www.studioveena.com/videos/view/4eef9c5f-9318-4a74-93be-071b0ac37250
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Try steaming new chrome poles several times, right before dancing works best. I slip the most on chrome and Stainless steel, so for me to grip, BOTH the pole AND my skin/body has to be very warm.
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It was me 🙂 I don’t have a photo but I do have video https://www.studioveena.com/videos/view/4fe0c268-a108-46d4-b518-0b4e0ac37250
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Glittterhips, the pole is not a limited time thing.
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Hi Jolenebell, Keep in mind that body weight on the scale can fluctuate anywhere from 2 to 5 pounds. I always tell clients to focus on how they feel (do you have more energy etc) and how their clothes fit, NOT the scale. Keep at the walking! https://www.studioveena.com/img/smilies/icon_flower.gif
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I'm so happy to hear your thoughts on the pole Saphyre thank you for sharing!!
I had some pole burn the first time I used the pole too! lol I don't have trouble with it now though. https://www.studioveena.com/img/smilies/icon_cheers.gif I had an amazing pole workout the other day with it, I was SO happy I could still grip the pole with my legs even when I took a break and cooled off! I always had issues gripping if I cooled off, but not anymore. I hoop for my warm ups so being able to have an open space for that, then putting the pole back up when I'm ready is so amazing to me.
Lyme, remember it's a good idea for performers to use grip aids so as long as you've got your favorite picked out for use on chrome, then you shouldn't have to worry about it too much. I'm kicking myself for not trying these pole earlier!!! I'm in love https://www.studioveena.com/img/smilies/icon_heart1.gif
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I have not seen this one before, I LOVE IT!! Totally how I feel when I pole or hoop! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Lovelyrenee, Yes order through the site, we don't have stock here. https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Any finish will be an issue if you have sweaty hands…..I say get the studioveena pole 😀
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Yeah you can use whatever really but something with an ankle strap is a good idea! I sometimes dance in ballroom heels too!! They are nice and soft on the bottom so you can point the foot.https://www.studioveena.com/img/smilies/icon_cheers.gif
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I agree you're so close! I would suggest working on the Intermediate lessons that lead up to the basic invert. Remember, all lessons are placed in order so once you've finished the 30 days you should still try to follow the lesson order. After the 30 days you will probably be able to skip around the beginner section, but you'll want to start at the beginning of the Intermediate section. Even if you're not ready to invert take a look at some of the other Intermediate lessons because many are taught from the floor first or from the reverse handstand so you don't need to invert right away. Also things like Climbs will help you build strength for inverting. https://www.studioveena.com/img/smilies/icon_flower.gif
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Krista, you are correct with your definition for oversplit. I'm not sure why some use the term so loosely for things that are simply splits or variations. Placing the foot on a block when you do not yet have a full split is not an oversplit. I think some use the term oversplit whenever the leg is placed on something (block, arm, etc.) but it's not really the right terminology. But I agree, you must have a flat split, then from there, the front or back leg moves past 180. A true over split is going beyond a flat split both for middles and front splits. https://www.studioveena.com/img/smilies/icon_flower.gif
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Sweating is something where grip aids are needed!! I’m so lucky I don’t have that issue!
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I never used grip aids when I was first learning, I sometimes use them when I practice now but not often. They can sometimes make a mess of the pole and it ends up getting greasy. They come in REALLY handy for performing. The poles can be so cold and often, the room and your body isn't very warm either when performing, so I've learned to keep several types of grip aids in my bag.
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I agree chair, floorwork and you could do wall work too! If you want inspiration try doing a search here for floorwork challenges or Chair dance. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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I agree Chem! I'm loving all the replies, I know it's not always easy!!!
