Veena
Forum Replies Created
-
I’m syper excited about this event! If you guys have ever wanted to visit CA, this is a great opportunity! I love the concept for this event! 💜💜💜ðŸ‘
-
Hi! Glad you decided to stop by and say hello 😊 enjoy your new pole 💜
-
Day 24! Reverse Bodywave! https://instagram.com
I really love to play with reversing body waves, if you have troubles reversing the wave, check out my lesson! https://www.studioveena.com/lessons/view/53193b98-e24c-4ef8-9b53-112f0a9aa0eb
-
They were both lost when we moved things over a few years ago. Sorry.
-
Yep, most lessons have a from the floor variation so that’s an option too!!
-
I don’t know what to tell ya, I’m not the tech person. You should get a notification in your email once the upload is processed, then you edit the video.
As far as advanced moves, I would like to post an alternative option in the clip but IG only allowing 17 secs and the fact that I’m working on something else big right now, makes me unsure I’ll have time for that. If I don’t have time, instead I suggest just working on and posting a move from the related section of the main video. For example, for Dragons tail do the Gemini or shooting star. I think you can see the related lessons even if you are not a paying member? I will also list an alternative “related” lesson. https://www.studioveena.com/lessons/view/5468f819-cf9c-4329-a1b4-3bd70a9aa0eb
-
Ambience, it’s different depending on what device you are using. Here’s a video on the site features that may help you. https://www.youtube.com/watch?v=HyIttv4A2xk
-
Thank you! It’s really hard to give a timeline, but I would say for someone with no fitness background, inverts may never be obtainable if they only pole for fun, off and on. However someone who poles on a regular basis and has a background in gymnastic style actives and has been active and working out up until they started pole, well they may be ready to invert within a few pole sessions! It really depends on your previous activity level and bodies ability to “catch on”. When you feel better take a video for us and we can let you know if your invert looks strong and safe, or if you need a bit more time. You may find floor work challenging, because much of it is harder than it looks, so check that out too. Floor work doesn’t have to be sexy only 🙂
-
Day 23 Hip Waves! https://instagram.com/p/zbFaT9pAej/?modal=true
These are NOT hip circles, hip rolls but rather and motion of up with one hip and down with the other, think motion of the ocean. lol Here is the lesson breakdown https://www.studioveena.com/lessons/view/532c5a8d-0204-48a8-9238-5d090a9aa0eb
-
Day 22 Sexy Plie https://instagram.com/p/zYjO08pAee/?modal=true
This is a great way to strengthen the legs and add some interest to your dance! Here is the lesson. https://www.studioveena.com/lessons/view/53227bad-e264-462f-9d75-64650a9aa0eb
-
Men, they have such a hard time getting our pole pics right. lol It’s hard to tell from a photo if your form is good, just because the entry it’s self is usually the culprit for injury, not always though. In this pic, it does look like you are a bit rounded, so the hips could come up a bit more, but it looks pretty good in the photo.
-
That’s pretty quick to be inverting (just in general) but you might be totally ready! What have you worked on in terms of strength and conditoning. Also you might want to take a look at form, to be sure you are not rounding the shoulders forward when inverting or possibly pulling the scapula too far back, lifting the chest too high? Another thought, had you been stretching the back at all? I’ve overdone back bending and had a similar muscle strain.!
-
Yep, you can always add to it!
-
How long have you been poling? Maybe your body wasn’t ready to invert yet, because sometimes we can get our butts up there but our body isn’t conditioned for it and then injuries happen. Before you start inverting again I would suggest doing some more strength work. 🙂
-
I would suggest doing everything listed, they are listed for a reason, the band is something that’s easy to find and cheap, the roller can be skipped if you want, but once you have one you’ll wonder why you didn’t get one sooner. The exercises done with the bands are very important for pole.
