Veena
Forum Replies Created
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Day 17! 🌈 Pole Back Bend http://instagram.com/p/0TtyhzJAQp/
Pole Back Bend. For easier variations and full break down check out my lesson https://www.studioveena.com/lessons/view/52f2fc69-7a68-4a09-b54f-36570a9aa0eb This can be a great transition or a beautiful move on its own!
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It’s right!! ðŸ‘
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ah, sorry for the typo’s!!
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Try doing a search on Pole Fears here and you’ll see you’re not alone in this feeling, you will also see more suggestions.
Strength will help, and as mentioned, always learn everything you possibly can from the floor or as close to the floor as possible. Always use a crash mat.
Our thoughts create our reality so it’s important to focus on what we WANT to happen, and not what we DON’T. Work on picturing yourself doing Inverts and such with ease and pefectly, do this through out the day and before you practice or work on the move. Never indulge the thoughts of falling with continuing to focus on them, stop and redirect your mind.
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For those who don’t have a pole, I’ve got tons of things to help you improve your pole journey that don’t require a pole at all. Including stretching routines to follow 😉
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Day 16! Roxy Spin! http://instagram.com/p/0RPNOPJASY/
Here is the lesson https://www.studioveena.com/lessons/view/501801ad-aff8-4960-b3f4-613a0ac37250 this spin was created by Studioveena member RoxyPink 💜
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I think for most the twisted ballerina is easier than the other, but not always.
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Day 15! twisted Ballerina http://instagram.com/p/0OpcK7JAa3/
Check out my lesson https://www.studioveena.com/lessons/view/4fa29778-6ce0-4814-9df4-0e9c0ac37250 for helpful tips and variations! Here we are twisting the torso allowing the front of the arm pit to come to the opposite side of the pole.
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Joists/beams are what you have to use anyway, so that’s perfect!!
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Yeah, I would say tighten it more 🙂
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Ah, I’m sorry I missed the tag! I get a lot of tags and comments so I miss a lot on IG. If you want me to see something posting here is always best 💜
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That’s great! Don’t rush the spins, make sure you’re working on strength based moves too and don’t forget to stretch your forearms after every session 🙂
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Vdub, I upload all the lessons and edit them too, luckily webby doesn’t have to worry about that! 🙂
It’s really a challenge to find advanced work that doesn’t require flexibilty, that is part of why I place some moves in advanced. Now that we are all moved in, I would like to start adding to the quick lessons again every week! I need to get everyone passed all the sickness that has been hanging around our family, we keep passing it a round!! :/
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Duh forgot the link! https://www.studioveena.com/lessons/view/548c5fdc-3978-451c-b428-51c70a9aa0eb Chopstix combo
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Already have one for Chopstix 💜 I can try working in machine gun again, but haven’t done it in well over a year so I may need time ti work it out and get the flexibility back that’s needed 😊
