Veena
Forum Replies Created
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I can see where going to some Pole events and a studio filled with younger people might make you feel like the odd one out. I’ve been in that position a few times when it comes to classes ( not pole ) and it does sometimes feel like “why am I here” Also, there are very few Pole Professionals with 4 kids, and I often feel like I can’t relate to their lifestyle and they can’t to mine as well, I also don’t drink (because I am cheap and don’t like to drink anything without food) so I’m often not part of the main crowd at pole events.
All I can tell you is when I was in my 20s I never thought, of someone in their 50 and over as “mismatched” or “out of place” like in the gym where I use to work. I always admired someone who was older than myself still doing what they WANTED to do. I also have never thought as 50 being old, but maybe that’s because my mom had me in her 40s.
I know for sure there are a lot of over 50 here, so hopefully they’ll see this and reply. 🙂
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Yes, as addressed in the lesson, the most important thing is to hold the pelvis in the correct placement shown in the very beginning. Also, mention at the beginning, it’s ok if the legs do not go flat. I’m glad you asked the question because I offer variations so you can find what works for you! You can also use one of the other Hamstring lengthening lessons listed as well, remember everything is grouped together, so it’s easy and quick to find something else. Try working with the one leg bent variation for a while and never push you’re hamstrings as they tend to be fussy and get angry easily.
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If you have the opportunity learn both. As you can see in the lessons I teach both starting with static from standing, then static from walking and last the spinning pole variation. I use this method not because spinning pole is harder, but because, it often IS easier for new dancers to learn spins on spinning pole. Spinning pole spins are just holds and because of this, they often skip over learning static, the problem with skipping static is they never learn the proper timing or how to use the push and swing for momentum. When learning inverted moves I suggest learning with the pole on static, then once you understand the mechanics move on to spinning.
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First inverts are so exciting, I’m happy to hear you’re working both sides, that really important! As for the thigh burn as Vdub said it gets better with time, just keep at it.
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Day 11! Dragons Tail! http://instagram.com/p/0EDqpGpAZN
Click here to see the lesson https://www.studioveena.com/lessons/view/5468f819-cf9c-4329-a1b4-3bd70a9aa0eb This is an advanced move, please don’t try this without instruction first! This clip is an example of the move, it’s not meant to take the place of instruction. You must have flexibility and stability in the shoulder before working on this move.💜
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I like mixing it up and using both, however, for the past 2 years I’ve not had access to bars just Dumbbells 😊
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Strength training with free weight can be a great addition to pole, and it was my first love, before I found pole and dance!
Looking at your schedule I would add in the weight training AFTER you complete the 30 day take off.
I would start with 1 day per week, full body free weight, on a non pole day.
Then in 2 weeks ,bump it up to 2 time per week, lifting on non-pole days. Giving you 4 days of strength work total, with pole. Spread them out allowing for rejuvenation days, you may want to drop one day of yoga.
Another way to split it up would be weight training 3 times per week, by lifting ON pole days and adding one day of lifting without pole for a total of 3 weight training days. I would suggest a split of training Upper body, rest, Lower body, rest, Upper body. That’s just another option, there are so many ways to split weight training. Make sure the yoga days are not too strength based on the days the are Rest days. You really need to let muscle recover, or you’ll slowly wear yourself down.
Anyway, I also really enjoy strength training off pole and using free weights. 🙂
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Day 10! 🌈 #SVbackarch – Half Bridge. http://instagram.com/p/0BiQJApAdj
Check out my lesson for help and tips! https://www.studioveena.com/lessons/view/4de8dfb0-4950-4fd8-9dbb-7fe60ac37250 💜
This can be done two ways depending on what you’d like to focus on. To stretch the Quads more keep the pelvis neutral, to work on spinal mobility, practice pushing the hips up high, allowing the pelvis to drop, arching. For both keep the abs tight.
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Yep, what they said! Even when short you can still do a bunch of strength building work with it, and that will help your progress in studio!
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Day 9! Reverse Bridge! http://instagram.com/p/z_LDffJATX/
Check out my lesson for great tips https://www.studioveena.com/lessons/view/4dee2b60-a974-4aab-9feb-5d480ac37250 When done correctly this a great way to relieve tension between the Scapula (shoulder blades).
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I will add, having been a judge, depending on how much value is placed on elements, once you’ve totaled up the scores, the over all out come is often not even what you expected!
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Totally normal, even more so if you are using a spinning pole. If you are using a spinning pole these tips might help!
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seen*
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This isn’t FB and I haven’t seem many threads here get nasty…..I haven’t seen anything yet that makes me think people are being thoughtless of the competitors. I saw Phoenix’s first post as someone who was excited and wrote back quickly, she is a regular member and would never say something to belittle the competitors.
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Day 8! 🌈 Yogini! http://instagram.com/p/z8c2wipAfT/
Please checkout my lesson for great tips on avoiding injury! https://www.studioveena.com/lessons/view/5428ee0b-cad4-4c48-abfb-5b060a9aa0eb
This move is not right for everyone, if the lower ribs cannot be kept off the pole do not attempt!!