Veena
Forum Replies Created
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You can still switch between static and spin because the change is done within the base of the pole
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Here is good 😊
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Full body Super Set workout! https://instagram.com/p/5Xc1gAJASt/?taken-by=studioveena
Here’s the lesson https://www.studioveena.com/lessons/view/55ad775a-b648-44fd-85b6-0dbb0a9aa0eb
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Here’s a Tips video I made a few years ago that might help. https://www.youtube.com/watch?v=7kvzZndaick
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Hi Oleas, you do not need to stretch everyday to see gains in flexibility! If you are looking for some guidance check out my 30 days to flexy program https://www.studioveena.com/lessons/view_category/30-day-flexy Also for more info on stretching and pole dance down load my Veena method course it’s free. https://www.studioveena.com/methods/letter
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Oh also I’m not a big fan of ice after the initial injury, heat works well to help with increasing circulation helping to heal the area. I save icing for swelling!
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Spins and split grips are the worst for injured shoulders, forearms and wrists. Once you’re feeling better the best thing to do is work on strength based pole that doesn’t require extended arm hangs like some spins and full split grips.
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You’ll find lessons for working up to and options for conditioning for this move below the main player of the Handspring lesson https://www.studioveena.com/lessons/view/4d84b1b1-1f94-45d5-8e8b-38e90ac37250 😊
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Sounds like you need to rest and once you’re feeling better begin with conditioning to help ease the body back into pole. Feel better soon!!! 💜
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The lessons here are far beyond what you can find on YT because everything is progressively layed out for you. So many tutorials out there are not beginner appropriate even if they make that claim. Also you have access to my help if you need it on any move. And if you love the community We offer here lesson sales support us and keep us running! If you are interested in learn about teaching you may want to check out my teacher training course. Here’s the link. It’s FREE https://www.studioveena.com/methods/letter
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Explain pain? Soreness, ache or sharp, sudden? Have you been doing any shoulder conditioning?
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Oh the typos lol Showing*
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I know what you can do!! Just write a friendly message to her asking if she’s seen the new Veena method teacher course? Then you’ve done your part to kindly shower options of teaching safely!! Here’s the link https://www.studioveena.com/methods/letter
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It’s best to choose one preferable 30 take off, this one included stretching so you’re missing out if you chose the take off program. The stretching program is just focusing on flexibility.
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This is one of those moves that I didn’t know had a name! You can go into a split from this position as well, is there a name for that split?
