[Veena]

Remember doctors are there to fix, so if you go in their solution will often be surgery, medication or advice like just stop doing that. They don’t really work in prevention or even physical therapy unless you as to see a specialist.

I know sometimes surgery is the only option but have you tired adjusting your zumba schedule? Not taking classes so often or waiting to start class again until you have focused on strengthening the body over all. Speaking of, have you focus on strength and flexibility for the lower body, or better yet the whole body? Often pain in one area is part of a larger picture so if we focus on posture and strengthening the core, shoulders, and even working on proper pelvic placement can change things greatly.

[Veena]

While yes, the intention was to simply categorize moves allowing teachers and students to communicate, but I can see how people will automatically categorize themselves or others, even if that was not the intention.

For some reason pole dancers tend to get caught up in levels and status, my hope is that some day we will learn to accept where ever we may be in our journey and be happy for others who we find inspiring instead of feeling like less of a pole dancers because we can’t do everything they do……

[Veena]

Talk with your Dr or midwife about an exercise program that’s right for you, if you are new to pole now is not the time to start. If you have been pole dancing and feel you are getting weaker than you need to start modifying your practice. 🙂

[Veena]

I’ve not had that happen but it does sound like you need to take a break. My general rule for working on moves is to attempt it 10 times or less and after that move on to something else. Be sure to work both sides switching your grip even if you can’t fully do the shoulder mount. Just don’t shoulder slides with the opposite side is helpful in balancing things out.

[Veena]

I think it’s an great conversation and I hope many see it! The fact that workshops teach Elite and signature moves without giving a clear indication of level is a big part of the confusion and issue. It makes me sad to see so many down on themselves after attending workshops and such. We have some amazing instructors that do a great job making things appropriate, but it’s not something that enough pros are doing. Through this course I’m hoping to help others understand that we don’t all need to do crazy tricks or even aspire to achieve splits if it’s not naturally within our bodies abilities! If you WANT to take it to that level, that’s great too, but it’s hard work! However, there is no reason anyone should feel crushed by not achieving these things. I say over and over in the manual that it’s our job as instructors to teach that pole can be amazing, entertaining, freeing, and strength building at ANY level.

Handstand are freakin hard and I do them very well, but I would not say I can handstand at an elite level, I lack consistency and control at times, but I’m still damn impressive! I don’t need to feel bad because my handstands are not world class circus good. They are an amazing achievement for ME!

Last bit here, to be clear that I don’t think anyone is TRYING to frustrate students or workshop attendees but often instructors and those who teach workshops, only teach what they know, not fully understanding how difficult it is for the majority of the population to reach this level. I don’t think any of us as adults would take a class in gymnastics and expect to qualify for the Olympics after only a few years! Don’t get hung up thinking only tricks either, you would not join an adult ballet class and be asked to join the San Francisco ballet after only a few years.

[Veena]

In addition to toe pointing lesson, check out the lower body strength routine and sexy legs and abs routine💜

[Veena]

Isis, My definition of was never intended to include only tricks, or only certain styles of pole, all that you have mentioned is part of the elite definition. I believe this is true in other sports and performing arts as well. There is a need for overall style, grace and technique, tricks are one aspect of pole and used as the main example because for the most part, I see tricks as the focus of topics in studio and here. Even in training ballet or flexibility one can overtrain and suffer from the same issues as mentioned before. Even those who train for body building competitions will tell you it take sacrifice and it’s actually not a healthy lifestyle.

It’s a free course and I am in no way demanding everyone agree or even choose to listen to my thoughts and advice. It was created in hopes of offering some insight as to what is realistic for the majority of the population. My goal was to help everyone, not tell them they can’t do something or be something. I don’t think that was the message that was presented but I appreciate your input.

[Veena]

As you can see, it’s normal, but yes, most spins are not beginner work. Take some time to work on strength and conditioning, doing so will also improve your grip and allow your skin to adjust. 💜

[Veena]

No, I didn’t make a lesson for it. I did share something similar https://www.studioveena.com/videos/view/555e5657-9d24-417f-8192-79d20a9aa0eb

[Veena]

Foot to head https://instagram.com/p/4zLCsHJAVE/

Here is the lesson https://www.studioveena.com/lessons/view/5599a9fd-b5b0-4af4-98fa-46760a9aa0eb

[Veena]

Bummer, then I have no idea why we don’t have that option! 😐

[Veena]

That’s my guess…too soft for 40 stage pole

[Veena]

Yes, brass is too soft. I wrote the first reply before I saw your other post lol

[Veena]

I would get the 40, I love playing with different sizes! ☺️

[Veena]

Well, I dislike chrome, the only time it works for me is when I’m hot! I LOVE grip no such things a too grippy for me. 😋 Brass is smelly but grips great when hot. Chrome for me is slick if it’s cold or I’m cold. Brass is not good in the cold or if I’m cold. PC works best for me overall.

Yes the black gets blazing hot, that’s why I had to put yoga mats down in my Lollypop video. 🍭