Veena
Forum Replies Created
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It’s too bad they have no interest in posting them here even though we’ve asked in the past. 😔
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Hi, it could be the pole, if it’s an x-pole and doesn’t spin freely then it’s too tight, if it’s a lil mynx you’ll find that you can use a bit more momentum and the spin is not as free, but still very workable. Could also be technique, to keep a pole spinning you need to have a plan so your movements don’t slow down the spin.
You’ll find some great tips for spinning pole in the quick lesson section here and also in the beginner, intermediate and advanced section at the end of each static spinning lesson.
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haha That makes sense!! I was thinking that’s a great idea to include mounts for aerial equipment!
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I pinched something in my knee doing some floor stuff so now I where one if I know I will be doing floor work.
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I LOVE my permanent mount and you should consider one regarless of height, makes it so quick to take up and down. However I don’t see any thing that you could attach a hammock to, so maybe that’s a new thing?
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I would suggest check out my YT page for options 🙂 I think there are at least 20 free videos in this section I made with tips, tutorials and demos. https://www.youtube.com/playlist?list=PLyXWQXP3dueofybLatPPuLCbvfSPF2oSF
You will also find some videos on my personal profile here too. https://www.studioveena.com/videos/index/bc36cd42-d89d-11df-ab19-12313b090e12
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You can still switch between static and spin because the change is done within the base of the pole
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Here is good 😊
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Full body Super Set workout! https://instagram.com/p/5Xc1gAJASt/?taken-by=studioveena
Here’s the lesson https://www.studioveena.com/lessons/view/55ad775a-b648-44fd-85b6-0dbb0a9aa0eb
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Here’s a Tips video I made a few years ago that might help. https://www.youtube.com/watch?v=7kvzZndaick
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Hi Oleas, you do not need to stretch everyday to see gains in flexibility! If you are looking for some guidance check out my 30 days to flexy program https://www.studioveena.com/lessons/view_category/30-day-flexy Also for more info on stretching and pole dance down load my Veena method course it’s free. https://www.studioveena.com/methods/letter
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Oh also I’m not a big fan of ice after the initial injury, heat works well to help with increasing circulation helping to heal the area. I save icing for swelling!
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Spins and split grips are the worst for injured shoulders, forearms and wrists. Once you’re feeling better the best thing to do is work on strength based pole that doesn’t require extended arm hangs like some spins and full split grips.
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You’ll find lessons for working up to and options for conditioning for this move below the main player of the Handspring lesson https://www.studioveena.com/lessons/view/4d84b1b1-1f94-45d5-8e8b-38e90ac37250 😊
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Sounds like you need to rest and once you’re feeling better begin with conditioning to help ease the body back into pole. Feel better soon!!! 💜