Members - StudioVeena.Com

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Veena

Administrator
July 30, 2015 at 9:31 am in reply to: For other Lil Mynx owners–a question and some info about powder coating

The sv pole was a lil mynx, but of course they do the PC before assembling the pole! ðŸ˜‰
Veena

Administrator
July 29, 2015 at 8:37 pm in reply to: Choosing a Lyra… help please <3

If you’re looking for a place to purchase from check out Fluidmetaldesigns.com http://www.fluidmetaldesigns.com he’s the one who made my lollypop Lyra!
Veena

Administrator
July 29, 2015 at 1:02 pm in reply to: Home polers – How high are your ceilings?

I meant 11 feet. Feels like I have more space tho because it’s on a beam and there is room above the beam.
Veena

Administrator
July 29, 2015 at 12:58 pm in reply to: Home polers – How high are your ceilings?

Mine is almost 10, just under being tall enough to do the Veena tumble 🙁
Veena

Administrator
July 29, 2015 at 11:14 am in reply to: Dutchess/Half Jade

Yep you can always check the gallery because Aja’s are listed. If you do a search on the site as well the gallery photo or lesson will show up even if you use an aka name!
Veena

Administrator
July 28, 2015 at 11:06 pm in reply to: For other Lil Mynx owners–a question and some info about powder coating

The clang is normal in the lil mynx poles, because inside there is a smaller tube that runs the length of the pole. ðŸ˜Š
Veena

Administrator
July 28, 2015 at 7:36 pm in reply to: advice for taking a break from pole?

I highly suggest downloading the Veena Method course you’ll find answers and great info there. https://www.studioveena.com/methods/letter
Veena

Administrator
July 28, 2015 at 9:27 am in reply to: Studio Veena Pole , is there a difference ?

Yeah I loved that pole too! The only reason I don’t use it right now is it fell off the moving trailer an broke. I still hope to have it fixed some day. ðŸ˜”
Veena

Administrator
July 27, 2015 at 8:10 pm in reply to: Flexy

What the getting started stretching lesson https://www.studioveena.com/lessons/view/4dd66731-eab0-4b4a-aa13-41ad0ac37250 and try using the 30 days to flexy program. https://www.studioveena.com/lessons/view_category/30-day-flexy
Veena

Administrator
July 27, 2015 at 12:44 pm in reply to: Elbow stand / Forearm stand: Is there a difference?

Good I’m glad you’re finding the routine helpful! ðŸ’œ
Veena

Administrator
July 27, 2015 at 12:25 pm in reply to: Can p90x be a substitute as the “conditioning” phase for pole fitness?

Any thing active will help you build muscle for pole, but there is a benefit to using pole specific conditioning too. In the lessons I make sure to focus on the more vulnerable area’s in pole. 🙂
Veena

Administrator
July 27, 2015 at 12:17 pm in reply to: Elbow stand / Forearm stand: Is there a difference?

https://www.youtube.com/watch?v=HmIciddJyPY
Veena

Administrator
July 26, 2015 at 5:23 pm in reply to: Studio Veena Pole , is there a difference ?

There was a slight difference in grip but the studioveena pole is no longer her available. Sorry.
Veena

Administrator
July 25, 2015 at 3:13 pm in reply to: Question about installing a pole (x-pert)

The ceiling needs to be flat to use the dome, I would get the mount for it.
Veena

Administrator
July 25, 2015 at 2:09 pm in reply to: middle split pop

It could be over training or training when not warmed up making you feel stiff and sore. The 30 days to flexy is a great stretching program that gives you tips and tasks everyday to help you improve flexibility! Here more about it https://www.studioveena.com/videos/view/551024ee-a4fc-49b2-8cf6-6ac50a9aa0eb

You’ll also find individual flexibility lessons and full length routines to follow for improving front and middle splits. Today is the LAST day of our mid summer sale, if you’re interested!!! https://www.studioveena.com/forums/view/Dont_Miss_Our_Mid_Summer_Special_20150719093055

Page 166 of 650

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