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Veena

Administrator
August 9, 2015 at 1:20 pm in reply to: I have a dumb instagram question

I only follow a handful, if I do more I just can’t keep up and I end up missing things I really want to see.

On FB I don’t friend people just because I like them or know them. I have a small amount of friends so I can see everyone. I don’t follow pole people on FB.

I love seeing all the posts here and while I can’t always watch every video I try my best. I’m able to stay connected here because it’s my job! SV comes first for me, I don’t want to spend my life on social media. ðŸ’œ
Veena

Administrator
August 9, 2015 at 9:22 am in reply to: Just saying hi 🙂

Welcome to the site!!! ðŸ’œ
Veena

Administrator
August 8, 2015 at 11:26 am in reply to: 60 day vs. A year

â˜ºï¸â˜ºï¸ thank you for the beautiful comments ladies!

1 year is always you’re best value and yes, I’ve got plenty of content and always more on the way!
Veena

Administrator
August 7, 2015 at 6:21 pm in reply to: Crash mat suggestions

Couch cushions are always a cheap way to go if you have them! Otherwise try something like this I bought 2 for around my pole http://www.amazon.com/gp/aw/d/B0016BUR9G/ref=mp_s_a_1_9?qid=1438989575&sr=8-9&pi=AC_SX110_SY165_QL70&keywords=workout+mats+for+home

Chin tucked is always a good thing to practice!
Veena

Administrator
August 7, 2015 at 6:17 pm in reply to: Veena Video- Tips for Core Strength elbowstand/handstand press

Oh I’m super happy to hear those exercises worked for you! That video posted to YT can also be found in the Veena’s tips section ðŸ˜Š
Veena

Administrator
August 7, 2015 at 6:06 pm in reply to: 38mm pole?

I have used a 38 and really enjoyed it! Yes the thinner the pole the more it bends but hard normal. ðŸ˜Š
Veena

Administrator
August 7, 2015 at 6:05 pm in reply to: Inverts problems

I was just about to say that very thing â¬†ï¸â¬†ï¸
Veena

Administrator
August 7, 2015 at 6:03 pm in reply to: adrenal fatigue

I was wondering how everything was going, wishing you speedy health. ðŸ’œðŸ’œ
Veena

Administrator
August 7, 2015 at 6:01 pm in reply to: Bad Kitty/Mika Yoga/Pole shorts

I like my KMKs! The waist isn’t too tight but it’s a challenge for me to keep them long over my heels. I’m just under 5′ 8″ if that helps. The fit over all is very comfy!!! ðŸ’œ
Veena

Administrator
August 6, 2015 at 12:23 pm in reply to: Pole Expo 2015!!!!!

Quick access right here! https://www.studioveena.com/videos/view/5323be07-4da4-4159-a10f-01b00a9aa0eb
Veena

Administrator
August 6, 2015 at 12:20 pm in reply to: Pole Expo 2015!!!!!

For future reference you can do the same thing here as on FB! Just go to the event section and start your event/group then you can communicate and even share pics right in that event. No need to approve ppl or have a closed group ðŸ˜Š
Veena

Administrator
August 6, 2015 at 11:41 am in reply to: Recommended weekly schedule?

For upper and lower body days you’ll find routines in the routine section here. ðŸ˜Š
Veena

Administrator
August 5, 2015 at 8:17 pm in reply to: Need help with a combo: gemini-?-Shooting star

Do cupid this way instead. I call it the Star https://www.studioveena.com/lessons/view/4cbf2cc3-01c0-4abb-963b-2af60ac37250
Veena

Administrator
August 5, 2015 at 5:10 pm in reply to: Pole Journal!

I’m glad you brought this up and I hope others try it too!! Pole journals are great ideas, and I often suggest them.
Veena

Administrator
August 4, 2015 at 10:05 pm in reply to: Seraph Pole Trick Breakdowns?

Please be careful if you choose to place the pole on the tailbone, this could bruise terribly or even cause unnecessary trauma to the sacrum. I’ve not tried this move yet, but I’ll give it a go in a few weeks after my vacation. If I have time to put my pole up before I leave Thursday I’ll give it a go, and provide tips.

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