Veena
Forum Replies Created
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It shows up for me. Here’s the link http://instagram.com/insp_ector
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How well you can do something doesn’t factor into winning at all. It’s random so the more you do and share the better.
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Yep text, notes on phone, or videos all work. If you want to write stuff down you can try using the blog section here too, it can be done from your phone so it makes it pretty accessible.
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Thanks, I’ll look into it!
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45s are great and I would suggest that diameter. Yes, thinner poles can bow but that doesn’t mean they are ruined or dangerous! As long as the pole isn’t crazy warped and all other parts are in working order a bit of a curve is ok. My brass is a 40 and has a bit of bowing.
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Video please, not sure what it is. 😊
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Reposting that last link…..
4 exercises every pole dancer should know https://www.youtube.com/watch?v=rJ3V_2DsxgE
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Because rest is important I would try adding some extra conditioning work into whatever pole time you have.
I know you don’t want to do weights but this video has some great stuff you can do with either weights or instead use resistance bands like these http://www.amazon.com/gp/product/7245456313?redirect=true&ref_=s9_simh_gw_p200_d1_i1. You will need an exercise ball too.
Here is the video with 30 exercises for the whole body https://www.studioveena.com/videos/view/52f90381-4458-4123-99e5-41150a9aa0eb
Here are some more strength based options I’ve shared on FB. There are more in the lessons too, if you’re ever in a place to use them.
Core work https://www.youtube.com/watch?v=ODZDTxWvjes
30 day ab challenge https://www.youtube.com/watch?v=LhDQzOk4weM
https://www.youtube.com/watch?v=rJ3V_2DsxgE&list=PLyXWQXP3dueofybLatPPuLCbvfSPF2oSF&index=5
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Have you read my Veena method teacher course yet? https://www.studioveena.com/methods/letter
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I’ve broken a toe and severely injured (tore) the ligaments in my foot on the pinky toe side. I felt and heard a pop is was terrible! blah! Took FOREVER for both injuries to feel better, the toe break was significantly faster, just takes time to actually stop hurting.
If you can by a set of resistance bands there’s a lot you can do on the road with those. I focused on building my upper body strength at the time of my ligament tears. Can can maybe find a pack of bands at Target or any sporting goods store, I bought mine on amazon and they have held up super well. Here they are http://www.amazon.com/Black-Mountain-Products-Resistance-Exercise/dp/7245456313/ref=sr_1_1?s=sports-and-fitness&ie=UTF8&qid=1440107438&sr=1-1&keywords=resistance+bands
Also once your foot isn’t as painful start working on the foot exercises here, they will help rehab the poor piggy! https://www.studioveena.com/lessons/view/4e316bf4-9398-4008-9184-6d820ac37250 https://www.studioveena.com/lessons/view/4e297a2a-3fe0-4503-bc25-2a430ac37250
https://www.studioveena.com/lessons/view/50c8ace5-5db0-439e-828c-6a350ac37250 -
I grew up in ND! I only know of Total Woman in Fargo and one in Bismarck, I can’t recall the name….
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I give you suggestions and tips at the end of the program 💜💜
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If you follow the Veena method you can avoid much of the pitfalls found in training! 💜
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I use this if I need grip aid. https://www.youtube.com/watch?v=jgvvc2uvcFw
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I have the PC xpole, it’s good. My suggestion to you for learning at home is get the lessons here. 😊
