Veena
Forum Replies Created
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Yes I will repost for everyone! Don’t let me forget!! 😜
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Ouch. Heal quick Lily!
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Awe thank you, Mr webmaster does an amazing job. I use the site on my phone all, the, time I’m too lazy to open my computer if I’m not working lol
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The lesson layout is the same on the computer as it is on the phone. Really the only thing you don’t see mobility is all the Features at the top and the side banner. 🙂
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Also keep in mind the Featured lessons in the daily update are random….UNLESS I’m posting new lessons, then you’ll always see the newest lessons posted.
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If you click on the Lessons tab you’ll see all of the sections of lessons to choose from, when you click on the section you want you’ll see all lessons in that section, just scroll though. Also as mentioned everything is placed together in muscle groups when it comes to stretching and stretch sections. Pole work is grouped by progression. Here’s a video that may help you see what functions the site has. 🙂
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If you want a guideline to follow try the 30 day take off program, you’ll have 30 days of me telling you exactly what to do for 30 days. Including what stretches, conditioning, strength, pole work, everything! Also keep in mind that all lessons go in order, and each section has a getting started video that tells you info you’ll need to know about the section. Don’t forget to read the Descriptions for each lesson also listed below the main player are ‘related’ lessons that you can use to build up to the lesson shown on the main player if you are having trouble with the lesson. 🙂
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Really!! That’s such great news, it’s amazing what our bodies can do!!!
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If you are 5 10 you may want to stay with the 45. I love playing with my 40, but I wouldn’t say it’s better than my 45, just different, anything where hands do most of the work, it’s easier. If you can try one somewhere do it. I say 45 is the safest size to go with because it between both! I personally have every pole finish and size, except for 38mm and the new silicone. I never use my 50s unless I have to for some reason. lol
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Yes I love my TG but not in Vegas summer time. If you sweat tg isn’t usually a good fit, I’d go with brass. Some like PC for sweat, and it is better than the TG in that way, but if you sweat all over and live where is get hot often then brass is good.
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Freddie I do not believe you can do static spins on silicone. You also would not be able to do drops or slides unless you were wearing clothes!
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Muscle, tendon or ligament (the worst!) tears, can take years before they feel ‘normal’ again. Depending on the severity it may never exactly be as it was before. Once it’s healed an injury of this nature will need care even after….. be sure to warm up and continue with strength, stretch and massage for the best prevention.
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itac becomes a greasy mess for me when it has warmed up, don’t bother with itac!!! Everyone has great options for you to try! As mentioned a warm pole is grippier then a cold pole, also hand strength will help.
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That’s wonderful to hear, and you should be proud!!!!! I find I feel soooo much better even mentally when I exercise even just a little each day.
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There are so many inspirational ladies here as well, pole is really for anyone to enjoy!
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Yes, please feel free to use our group chat room (bottom left of your browser (there’s a one on one chat too, bottom right of your browser) anytime!! It’s not a free service, so if it goes unused we may decide to eliminate it. 🙁
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I’m about to start working on new lessons and updating some old! You guys make me blush xoxoxo
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YEs I agree it’s a great idea!
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We still have them, here’s a link http://studioveena2.spreadshirt.com/large-buttons-A9324806/customize/color/1
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Yay!!! Video??
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Of you were to compete then judges would be looking for flexibility. However if you are poling for fun then yes! As mentioned there will be some moves that are considered adv that you can not do but plenty more that do not require flexibility or splits.
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Thank you for updating everyone! 😄
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Maybe the number 30 stuck in your head because of the 30 day take off program that’s part of the lesson line up?
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When you learn on studioveena, you don’t have to feel like you’re learning alone 🙂 You will always have the support of the members and under every lesson you can ask me questions and I’ll get back to you ASAP with help. I do my best to break down everything so it’s very easy to follow. You get close ups of hand placements and slow motion multiple views and you can watch them on your iPad or phone.
Also unlike YT everything is always placed in order and every move builds on the next. There are AKA names for each move in the descriptions. If you are working towards say, a Butterfly, you will find “related” lessons listed below the main Butterfly lesson, the related lessons below are not random, but rather lessons you should work on to build up to the lesson shown in the main player. So, if you wanna know what other things should I work on to be able to do the Butterfly, just look below and you’ll see.
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From what I’ve seen those who start on spin have a difficult time switching over to static. With static you need to learn timing with the swing and push leg to achieve the most momentum but on spin the technique is a bit different. I also suggest learning new pole moves on static first just so you don’t have to worry about spinning around while learning something new. One is not easier than the other they’re just different.
