Veena
Forum Replies Created
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Freddie I do not believe you can do static spins on silicone. You also would not be able to do drops or slides unless you were wearing clothes!
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Muscle, tendon or ligament (the worst!) tears, can take years before they feel ‘normal’ again. Depending on the severity it may never exactly be as it was before. Once it’s healed an injury of this nature will need care even after….. be sure to warm up and continue with strength, stretch and massage for the best prevention.
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itac becomes a greasy mess for me when it has warmed up, don’t bother with itac!!! Everyone has great options for you to try! As mentioned a warm pole is grippier then a cold pole, also hand strength will help.
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That’s wonderful to hear, and you should be proud!!!!! I find I feel soooo much better even mentally when I exercise even just a little each day.
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There are so many inspirational ladies here as well, pole is really for anyone to enjoy!
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Yes, please feel free to use our group chat room (bottom left of your browser (there’s a one on one chat too, bottom right of your browser) anytime!! It’s not a free service, so if it goes unused we may decide to eliminate it. 🙁
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I’m about to start working on new lessons and updating some old! You guys make me blush xoxoxo
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YEs I agree it’s a great idea!
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We still have them, here’s a link http://studioveena2.spreadshirt.com/large-buttons-A9324806/customize/color/1
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Yay!!! Video??
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Of you were to compete then judges would be looking for flexibility. However if you are poling for fun then yes! As mentioned there will be some moves that are considered adv that you can not do but plenty more that do not require flexibility or splits.
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Thank you for updating everyone! 😄
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Maybe the number 30 stuck in your head because of the 30 day take off program that’s part of the lesson line up?
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When you learn on studioveena, you don’t have to feel like you’re learning alone 🙂 You will always have the support of the members and under every lesson you can ask me questions and I’ll get back to you ASAP with help. I do my best to break down everything so it’s very easy to follow. You get close ups of hand placements and slow motion multiple views and you can watch them on your iPad or phone.
Also unlike YT everything is always placed in order and every move builds on the next. There are AKA names for each move in the descriptions. If you are working towards say, a Butterfly, you will find “related” lessons listed below the main Butterfly lesson, the related lessons below are not random, but rather lessons you should work on to build up to the lesson shown in the main player. So, if you wanna know what other things should I work on to be able to do the Butterfly, just look below and you’ll see.
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From what I’ve seen those who start on spin have a difficult time switching over to static. With static you need to learn timing with the swing and push leg to achieve the most momentum but on spin the technique is a bit different. I also suggest learning new pole moves on static first just so you don’t have to worry about spinning around while learning something new. One is not easier than the other they’re just different.
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Yes it’s 3 days 🙂
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He said it’s not at this time.
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Thank you for sharing with us!
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Congratulations!!!! I totally understand feeling like you’re not yourself after baby. I remember my first pole session after my 4th and in my mind I could remember how to do everything, HOWEVER, my body was like no, I don’t think so. It’s like someone had removed my abdominal muscles. lol
Good news it does come back and if you are careful and don’t push too hard for some it can come back fast… if you stayed in shape while pregnant. You will get back to where you were. Things to be aware of, if you had and abdominal separation avoid pole work and exercises that heavily use the rectus abdominis (six pack), so things like sit ups and such. Do some conditioning for the abs to help strengthen the whole core and close the separation.
Here’s my after baby video.
https://www.youtube.com/watch?v=A5UhIJnX5Rw -
I’ve tried to get my hands on one but no luck yet. Yes you should be able to wear clothes and pole 🙂
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Probably, my body works well with TG.
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What they said. If something doesn’t feel right then speak up, you may have to go to the owner. Not all certifications are good and not all certified instructors know how to teach.
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Hahah!
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Milla it’s an easy read, I would read a few pages and then go about my day.
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Lucca Valentine, That app sounds cool and I’m gonna check out the link too! Sometimes I think the members on SV are so smart and helpful they’re better than Google. lol
