Veena
Forum Replies Created
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The* not just!
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Jcan, just rules say 1 min or more 😓 This was to avoid clips being used as I’m looking for dances.
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Yes, you can use a performance video 😊
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P.S. I should add my comment was refering to high level comps that you see shared around FB and streamed online….not local.
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It depends on the level you wish to compete at! Now days yes, most have contortion and gymnastics training, this wasn’t the case even a few years ago. I’ve never had any gymnastics or any formal dance training, so it is possible to reach goals of flexibility and high levels tricks without that background! However most high-level comps are full of highly trained athletes. I don’t want to discourage you but if competing is high on your list adding other types of training is a must!
If you haven’t read it my teacher training course offers some insight on levels, pro verses elite and so on. https://www.studioveena.com/methods/letter
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Yes, I have a ton of info here! As a new pole dancer the best place to start is the 30 day take off program https://www.studioveena.com/lessons/view/50d407f6-6738-46d9-bca7-32260ac37250
If you don’t want to follow a program just start by watching the very first lesson here https://www.studioveena.com/lessons/view_category/beginner-pole-lessons and it will explain how to use the lessons 😀
If you start at either of these points you’ll find info on how often to pole, tips for training flexibility and all kinds of stuff! Let me know if you have any other question.
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I didn’t post the 20 new strength lessons so don’t forget to check those out!!!!
Here’s a pole sit to spin out!
IG clip https://instagram.com/p/9TfKKvpAUf/
Lesson https://www.studioveena.com/lessons/view/562db5e7-e518-45c0-afa7-7aaa0a9aa0eb
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Loving the videos that have come in so far!!!!! Keep in mind you don’t HAVE to share to participate, sharing is only required to have a chance at winning 1 yr of lessons and 2 pairs of KMK shorts 🙂
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Do you NEED to take it apart? I have on old xpole, that was this style and ended up just leaving 2 of the pieces together because they were stuck.
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Ok, I’ll make a QL next time I dance!
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No, would you like one? I would probably make it as a combo because the genie it’s self I don’t care for the look of it.😉
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HI! There are a LOT of great options for building strength here! I’ve got at least 9 full length strength routines you can do both with your pole and without. I’ve also recently added 20 new strength and conditioning lessons and none of them require equipment or even the pole.
If you do the 30 day take off program you’ll find it guides you thought building both strength and flexibility. There is also a Veena’s tips in the lessons that demonstrate 30 exercises for pole strength building (not pole needed) and a core strength Veena’s tips as well 30 exercises https://www.studioveena.com/lessons/view/530187f1-d550-48e8-a069-12cc0a9aa0eb !
Tips for core https://www.studioveena.com/lessons/view/52f0351d-39c8-48bd-aeea-70190a9aa0eb
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Good happy it’s helpful! I hope you find a good cert soon that works for you!
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No, not to IG. You do have to upload the video here and then share it to your Facebook or Twitter profile. Sharing with IG is just an option if you like.
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For me SS has never been better than Chrome so if you find that slick I don’t think SS would be better for you. If the slipping is due to sweat than brass might be a good option. If you think you slip because you don’t feel like the skin grips Titanium, and Powder coated works for me. I like my brass too IF i’m dancing in a humid climate. I find I can grip any finish if I use this grip aid combo! https://www.youtube.com/watch?v=jgvvc2uvcFw
