[Veena]

I’m very happy you’ve found a place to share and comfort in my lessons too! As mentioned, make sure you talk or see someone if it ever gets bad…we’re here for you too, you’re never without people who care!!!!

I had a real tough time living with clouds in the winter months, (MN and ND) and I did suffer from seasonal depression, moving west has been sooooo helpful for my mood. I almost forget what I use to feel like when it was cloudy for days on end, then I visit someplace cloudy and after just one day I remember! lol I try to enjoy the cloudy days now (we have more here in the bay than when I lived in Vegas). But usually if the fog is here in the AM, I know the sun pops out for a bit in the afternoon, so I can look forward to that!

[Veena]

Today @ 10 am PST I’ll be answering whatever questions you may have for me. 🙂

[Veena]

Babydragon, it’s a free app, down load it then you can do a search for studioveena and find me. You can choose to receive notification whenever I do a broadcast. Anything that is interesting like topics I’ve discussed will be posted here tho. I’ve got 3 already. They can be found on my profile.

[Veena]

Thanks guys.

I don’t know if I can come up with enough interesting content for extension…..it’s all right here in the lessons and really comes down to practice, and then more practice. You need to strengthen the muscles and lengthen and the routines here focus on this. I worry all I would be able to say is just use the lessons. lol

[Veena]

PS have you tried my Remi lesson?

[Veena]

Glad you’re ok! Make sure that whatever you put in your routine you feel super comfortable with, you don’t want anything that you doubt or don’t nail every time. Don’t put so much pressure on yourself for trying to wow with tricks, I truly say a good routine is about performance! Enjoy the music you picked, maybe tell a story and keep everything you do nice and clean. People don’t want to watch someone who looks like they might fall. 🙂

[Veena]

I’m not sure where you are level wise, but this combos use a brass monkey 🙂

https://www.studioveena.com/lessons/view/5640c069-6aec-433c-ab4d-546dac110089

https://www.studioveena.com/lessons/view/550cf0d5-059c-406d-8dea-3f1f0a9aa0eb

https://www.studioveena.com/lessons/view/54a03eff-0d70-47dc-a703-41300a9aa0eb

https://www.studioveena.com/lessons/view/550cf535-1160-4beb-8f6a-43e70a9aa0eb

And Tornato is cool too https://www.studioveena.com/lessons/view/547924e8-c0a4-42fd-9910-13190a9aa0eb

[Veena]

That’s great! 😊

[Veena]

Lola, I assumed she meant the feeling and look you’re muscles have after lifting, they get larger and fuller, but it doesn’t last.

[Veena]

The pole on any stage will feel wobbly because there’s nothing holding it at the top. I have both the lite and regular, but alway use the light. It’s just easier to move around and makes getting on and off the stage part easier too, you don’t have a big step down to worry about. The pole of the lite does sway a bit more but it’s normal and I’ve never felt concerned. You can alway pull the feet out to add to the stability.

As far as putting up and taking down the regular really goes together the same as lite, (as least they use to) just the main base is bigger, taller and heaver. If you don’t mind it being heavier and it’s a killer deal go for it. If the price isn’t that much better, just get the lite.

I personally would NOT use polesilks on a stage pole, I get so worried whenever I see people use them together! That’s just my take on it.

[Veena]

The 30 day take off program is perfect for getting back into things! It’s included in any lesson purchase and you’ll have 30 days of planned workouts, and I even include rest days! You’ll find helpful info in the description and you’ll understand how to structure your pole sessions better.

This intro explains it a bit more! https://www.youtube.com/watch?v=e4KzMIIbZH0

[Veena]

Hi, I don’t know of anyone who has used a fitness tracker. I would worry it might fall off. Let us know if you figure anything out!

[Veena]

Yes, it sounds like some sort of compression or swelling. I suggests always stretching even for a few minutes after pole, focus on the hands, wrists, forearms and shoulders. I hope you feel better soon! You can find a bunch of stretches in the stretching section.

[Veena]

Are you sure it’s not muscle soreness?

[Veena]

Spin down sneaky v

Lesson https://www.studioveena.com/lessons/view/56420df6-939c-41d2-a418-0ff7ac11008d