Veena
Forum Replies Created
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Second what everyone else said! Strengthening is a must!! 💪🻠If you’d like some guidance check out the lessons here, there are some nice conditioning exercises that would help! https://www.studioveena.com/lessons/view_category/conditioning-exercises
I have to be careful with my shoulders as well, they’re not crazy flexy but I’ve struggled with stabilization the exercises and being aware really helps!
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Sorry I missed this morning took Mr Monster to the Vet. No worries he should be ok. I did manage a quick scope while waiting for my kids to get out of school.
My question to everyone is https://www.studioveena.com/videos/view/564e686d-fd4c-4d3c-a561-444bac110091
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Dragonfly, I welcome a helpful suggestion on pole wear, but it doesn’t really fit in this thread, so it comes across as spam! If you would like members to know about your product feel free to start a new thread sharing with us. Thank you 😊
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Let me know if you cow up with a plan or time, I can share it to the SV Fb page too
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Hi! Can I ask why it’s such and important move for you to achieve? This is an elite level move and with that being said, are you aware that not every move is appropriate for everyone? How is your back mobility at this point?
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Yeah, crazy!
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Thank you for the update! 💜
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For some people it’s also the size of the legs that prevent crossing in pole sit. If you’re looking for alternative options for pole basics check out the lessons here! For example, in sit, cross at the ankles instead. I’ve taught men before and usually hair isn’t a big issue, unless they’re super hairy! Most men want to focus on strength based moves but don’t be afraid to have them try things that are more dancy!
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2 New SPINNING POLE lessons.
IG clips
Elbow grip to side sit https://www.instagram.com/p/-JmlRYJAen/?taken-by=studioveena
Side sit to thigh rest https://www.instagram.com/p/-JmDgGJAdV/?taken-by=studioveena
INTER or strong BEG. Elbow grip to side sit https://www.studioveena.com/lessons/view/564953e5-dcf0-49c2-8c80-2728ac110091
INTER/ADV Side sit to thigh rest https://www.studioveena.com/lessons/view/5649589f-ce58-4573-806e-27e1ac110091
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It’s worth inquiring!
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Oh wow this looks like a great idea! Very cool! I will share to Twitter and FB.
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Thank you for asking!
I personally have not had the desire to learn silks, only hammock which has some similarities but different overall. I think silks might be better off learned in class. 🙂
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Thank you Tropical, sounds like that would fit in nice with lines and flow, as it’s a bit related. I can build from those to a main topic of creating routines, and freestyle tips!
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I’m glad you’re ok! Now I will scolled you a bit 🗣 with love of course 💜 As stated in the lessons always use a crash mat! Falls don’t have to be a part of learning pole. I mean it when I say in the lessons “when you feel secure” this doesn’t mean just go for it. Never move to the next step if you feel unsteady, sweaty or unsure.
If you haven’t seen it check out this broadcast on fears https://www.studioveena.com/videos/view/5632ba12-6de8-430c-bc75-1e2eac11006c I talk about being
aware 😊 Awareness is key ðŸ—🔑 -
Fun and exciting!
Lots and lots of combos from beginner on up in the lesson here so feel free to look through those. You could look through the routines as well. This video gives 5 steps and 5 tips for creating a routine. https://www.youtube.com/watch?v=ZhW5OcZoMRM
My tips would be:
Only put combos and move in that you are 100% comfortable with.
Don’t look down the whole time
Smile and enjoy it
Don’t try to focus too much on doing things that you assume would be impressive. Well executed clean basics are more enjoyable to watch than a trick that is sloppy and unsteady.
Go with the music that fits you best.
