Veena
Forum Replies Created
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polekat, if you have never pole danced before then doing only what’s listed each of the 30 days will keep prevent becoming overly sore, however if you’re not new to pole then add whatever you like to it. 🙂
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Yes, BREATHE! It’s super common to for us to hold our breath because we’re so focused on the move it’s self! 😡 try working on elbow or handstands to become accustom to breathing while inverted.
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Ummm not cool
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Every pole dancer has bad days, it’s part of the process but still very frustrating!! Just know you’re not alone and it will get better!
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I will set this topic as a Feature so everyone can find it quickly everyday! So look for it at the top of the site.
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Juice Dior, As a beginner the 30 day program will be perfect!! The 30 day ab challenge might be difficult but doable if you stay with the beginner variations.
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Me too!!!!
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I agree that her reply to you chem was overly emotional and that’s always disappointing to see here, but I don’t think that she was accusing the vender of anything, at least not from what I read. I do misread things often so I may have missed something.
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Chem, I love you and I see what you’re saying….Yes, we don’t encourage members to post unresolved company issues, however Crazycoasters is a very active member and I know she wouldn’t post something to try and make a company look bad! The post was that of someone who was worried and not trying to bad mouth or cause trouble. I was not concerned, she knew many sv members where at expo and it seemed she was looking for anyone who had a similar experience, because she was worried. I have no doubt she will update us once it’s resolved.
Not being able to contact a business worries me too! We try to make ourselves available to our customers as much as possible weekends, holidays and even through family issues we’ve taken care of business. It’s not easy but we try our best!
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On* the pole hahah
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I would love a drawing of myself in the pole!
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It’s black and click on the star to find out!
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I’ve got one coming and will let everyone know once I’ve tired it!
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I would go with xpole, I’m not familiar with any other brands over there. 😊
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Yep, we’ve had it for years! It’s a great way to make a few bucks for sharing what you love.
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I’m on Instagram and I post pretty much daily. Studioveena
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I always forget about the knee hold!! Gotta put that in my list of wow’s I think!
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If anyone is looking for a cheap alternative to DIY glitter you could try this! Also you can change out the color and re-cover if you want something else! https://www.youtube.com/watch?v=y0_J8aJZLN0
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An Invert usually brings just as much wow as more difficult tricks, however, my go to is the cartwheel mount! Lol
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Yep squeezing with the knees is acceptible 😊
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How exciting!
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I’m not going to get technical, but yeah, use a mirror. Play around with placement you’ll figure it out. Here’s an example of when I had no distance to work with for video. This video is super old! https://www.studioveena.com/videos/view/c610b412-c3b3-11df-bc90-001b21721e0c
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Hi Bailey!
How long after you went back on? 3 weeks
Which pregnancy was it? ( 1st,2nd,3rd ect..) 4th baby, only baby where I had been poling. All other pregnancies I had done strength training, I didn’t know pole existed.
How was your pregnancy/labour? Very easy!
What moves did you start with? I started with traditional moves that were considered Beginner at the time, HOWEVER, this was 5 yrs ago….spins and things of that nature were “beginner”. Coming back after time off the pole and starting off again untrained, this is when I decided to develop my own method! I realized spins were not good for beginners, they were very hard on untrained shoulders, wrists, hands and the body over all. I developed a method that started by using strength building pole work first, not spins. While spins do build strength, you need strength and conditioning to perform most of them safely, to reduce risk of injury.
How were your abs feeling after? Like they were gone!
After my tummy tuck u went back in and my abs tingled, should this be expected again PP? I never had ab tingling. Weakness is normal and so is abdominal separation, if you have this avoid moves like sit ups.
How long a session did you do? My first session was about an hour, I was disappointed I could remember HOW to do everything, but my body was not physically able. This is NORMAL. 🙂
Here’s what I would suggest…Once cleared for exercise from your DR or Midwife, start with the 30 Day Take Off Program! It’s fast so you spend less than an hour a day, it’s easy to follow and you don’t have to think about what to work on, it’s all there for you everyday. I even tell you when to rest and what you can do on rest days. 🙂
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Hi, welcome to the site! Let me know if you have any questions! 🙂
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Welcome to the site! I’m happy to hear you’re enjoying the lessons!
