Veena
Forum Replies Created
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I agree with the thought of asking if there is an option to have a beginner class, because if someone is going for the first time even a fireman can be too much. It’s also very challenging if you can’t work on flow either, flow and lines are something that any level can focus on. Is there a reason you can’t or don’t work on flow? You might wanna check out my teacher training manual (if you haven’t already) to see if you get any ideas there as well. It’s free btw. https://www.studioveena.com/methods/letter
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Here’s another thread about superman exits! https://www.studioveena.com/forums/view/53b4b0f2-4078-4c7b-8d6e-47d40a9aa0eb You’ll find options in the lessons here as well. 🙂
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Yay for pole twins 🙂 Glad you guys are taking advantage of the program!
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We no longer sell poles.
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Oh, yes you can re-use the program or re-start anytime you like for as long as you have the lessons.
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No problem!
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Adding in the 30 day program to what you normally do shouldn’t pose a problem 😊
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Yes, you can always use the search box to put terms in like shoulder flexibility to find lessons. Also you’ll see that all lessons are grouped together and descriptions mention what the focus will be. These lessons should get you started 🙂
If you haven’t already do these first
For just shoulders try these
https://www.studioveena.com/lessons/view/6cebe8fa-b893-11df-856f-001b214581be
https://www.studioveena.com/lessons/view/f62575d4-b909-11df-856f-001b214581be
https://www.studioveena.com/lessons/view/526596b0-0e30-4f98-a6ad-379c0ac37250
https://www.studioveena.com/lessons/view/52659730-5044-40f2-9e89-382f0ac37250
https://www.studioveena.com/lessons/view/526597d8-a674-483b-be80-37160ac37250These lessons focus on the muscle groups you use for closed scorpio and ballerina pose, it may be more than just shoulders and these will help lengthen everything!
Back mobility https://www.studioveena.com/lessons/view/4f5fbd45-6c18-4371-84a6-3f4a0ac37250
Foot to head https://www.studioveena.com/lessons/view/5625848b-9610-42ce-9ece-7bae0a9aa0eb
Ad Ballerina stretch https://www.studioveena.com/lessons/view/548cc3f2-2494-4bc1-9989-1d680a9aa0ebThese are advanced stretches! So do the ones listed before for a bit first!
https://www.studioveena.com/lessons/view/548cc95a-8a40-4872-9a8a-2b490a9aa0eb
https://www.studioveena.com/lessons/view/548cc678-6f54-43f8-b624-29920a9aa0eb
https://www.studioveena.com/lessons/view/548ccbb6-b988-494c-a075-39aa0a9aa0ebI hope this helps 🙂
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HI! I’m wondering if you saw this dance? https://www.studioveena.com/videos/view/55e7437a-5548-43e4-a04a-6fe90a9aa0eb You can always see what dances I’ve done by going to my profile here and clicking Videos 🙂
Also my lessons are easy to use regardless of background or fitness level. The 30 day take off program is a best place to start because I tell you exactly what to do for the first 30 days. By the end you’ll have a better understanding of how to arrange your own pole practice and you’ll have build up the necessary strength. I don’t sell single lessons, when you choose which lesson package you’ll have full access to every lesson on here, including programs! I don’t do bundles or anything like that, once you pay you’ve got access to everything 🙂
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Hi and welcome!! 💜
Even if you’ve taken pole classes in the past, and are in shape, starting with the take off program is helpful because I may take a different approach to teaching than others. The program helps you not only build strength but understand basic pole fundamentals. If you would like to do more than what is suggested for a particular day feel free 😊 Just remember all lessons in every section are placed in progressive order. Let me know if you have any other questions!
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💜
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Tick tock invert! 🕒
Lesson https://www.studioveena.com/lessons/view/56567af7-6008-483d-8a09-359cac110091
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I think you’ll have to keep your eyes open 👀
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LOL yes, I’ve used larger than 50 (often found in bars) and I’m not fond of it for hand grips, but everything else wasn’t bad. Yeah, it’d be much easier on you guys if you had a smaller pole!
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hahah, can you imagine kissing someone with glitter beard!!!
