Veena
Forum Replies Created
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I’m happy to hear that you feel better DunnaStunna!
Bendy Bella, that’s an awesome story, thank you for sharing with us!!
Duopoly, if you’re following the lessons keep in mind that the pole climb placed first in the lessons is for strength building and is the most difficult. Feel free to try the performance climb too! 🙂
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Ask not askeep lol
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Hi, I’m not familiar with either cert, you’ll have to askeep around. 😊
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Congratulations 🎉🎊
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Hi, Brittany! What beginner workouts are you doing? Have you been working on my Take Off Program, do you have any questions about it? If you’re using YouTube you might find what some classify as beginner isn’t! So keep that in mind before you become too discouraged.😊
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FB Live Motherhood, pole dance and sexuality
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Thank you! xoxo
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Welcome to the site!! It’s different for everyone, however by the time you finish the program, most will have a solid pole hold. This will make spins safer because you’veyou’ve developed the strength to hold yourself up. The flow program isn’t super advanced so depending on how quickly you feel confident with the moves you might be ready after the take off!! Just remember that any progress is good progress and there’s lot of other things to work on too!💜
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Do you have a link for the product?
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Check the strews holding the mount, and the joints every time you pole.
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I don’t have time to comment right now but wanted to let you all know I’ve shared this meme created by Angila Hayes to my Studioveena FB page to show support and to make it easy for you all to find and share!
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Thank you all, it’s with your help that this site is so great!!!!!!!!!!!
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Thank you guys!!! ðŸ˜ðŸ˜ðŸ˜
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Yeah, not everyone will progress in the same way, there are different methods that work for different people but if you see sudden progress it probably isn’t LASTING. Lasting true flexibility takes time and consistency. Changing up how you stretch is helpful and how long you hold, the types of poses you use that’s all stuff to change up. Some people love using the flowmotion routine here. https://www.studioveena.com/lessons/view/5406a836-5984-4917-be8c-44900a9aa0eb
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Xpoles don’t require any drilling into floor or ceiling. Might be worth thinking about! I don’t have any suggestions for studios though, maybe someone else will!
