[unicorn]

BEAUTIFUL FREAK..I was exactly the same my knuckles were raw.. Everywhere I knocked sounded the same, I could hear no different around the whole room. I went up in the attic and tried to find a joist.. It was a guessing game for me.. I was determined to get that pole up, so I put it up, Its been fine..

Could you go up in to the attic and try find a joist or beam and get someone in the room below to listen where you knock from the attic??

Just a suggestion

Hope you get  that pole up soon. I now youve been eager to get your pole…

  x

[unicorn]

Hi pink bubbles.

 this topic has come a few times in the last few days as I asked about it too as wanted to try Bikram yoga. if you tap in bikram yoga on the search bar , you will find what others have said about it, hope that helps  

[unicorn]

I have tried un liking it, and liking it again, still cant see anything on their page other than what I posted here earlier, Im so sorry, If I could see what I am meant to be seeing I would vote for you.   .https://www.studioveena.com/img/smilies/icon_e_confused.gif

[unicorn]

says that page is not available…. ggrr just tried it off my daughters laptop too, doing the same… i have joined the right one, it has 13 members right?  

I shall keep trying for you… Dont know whats wrong..

 

[unicorn]

I have liked their page. when I go back on my profile page its gone, im sorry, I have even gone on the actual website, I dont know why its playing up…

[unicorn]

 

RECENT ACTIVITY

http://www.facebook.com/group.php?gid=314204541591 edited their http://www.facebook.com/group.php?gid=314204541591&v=info#info_edit_sections, http://www.facebook.com/group.php?gid=314204541591&v=info#info_edit_sectionsand http://www.facebook.com/group.php?gid=314204541591&v=info#info_edit_sections.

 

This is all I can see on their page, I have liked it. scrolled down but there is nothing there….

[unicorn]

I cant get on the page, it takes me to my home page and the second link takes me to some random guys page

[unicorn]

Thanks.. god Im so blonde huh…https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[unicorn]

Great web site the http://www.paulsadowski.com 

 check it out!!!

[unicorn]

I now how you feel, I have had 5 children, 7 pregnancies and this is the one area I hate… The thought of getting my belly out for dancing freaks me out, would love nothing more than to feel confident and for once in my life show off a lovely tummy, I started young, had my 1st child at 17..

Would love a tummy tuck.. but on saying that if someone said here you go, there is the money go get a tummy tuck. I dont know if I could. You hear so many horror stories about it, there was a girl on this site who  recently had a tummy tuck..

cant remember her name or how she is getting on, try tapping in tummy tuck on the forum search bar…

Im pleased you have learned to  appreciate and love  your body. I wished I could….

I wont even get undressed in front of my partner of 7 years or let him see my belly… summer in terrible for me.. 

 hide myself on a beach, and will not let my man see me.. Im not really bothered what others think of it, its how I feel about it… I hate it..

Good thread, be interesting to see what others post on the topic

[unicorn]

woww, just looking up Bikram yoga on the Internet. I think I would die!  ha !   They do Bikram yoga in Leicester .. Do you do this weekly, monthly??

[unicorn]

Thanks polekitten.. not heard of that, but will look into it.. did go for a taster session doing Pilates… due to being Ill for a few weeks didn't make it back..  I do need to get out there and get in to some classes.. for motivation too…

 

Amaranth.. its a date!   Tuesday night 8pm. I will be here. I didnt know about that… thanks for sharing that with me..https://www.studioveena.com/img/smilies/icon_e_smile.gif

[unicorn]

Help!!!  

Could someone write the names down of the stretches to do for splits and general flexibility

.I just seem to get in to a routine with stretches.. even pictures, videos.  need to see the stretches..or names so  can find them on the internet..

If anyone has a video or pictures diary or daily stretches they do would be great… 

I need to make a start  but not knowing where to start I am just not bothering.. 

Thanks  https://www.studioveena.com/img/smilies/icon_e_smile.gif

 

[unicorn]

I too have problems using my pole. after coming home last night from my Pole lesson I tried the new things I had learned that night.. my pole is ridic to use, I give up. its so bad I just cant use it..

so slippery.. honestly it stops me using me.. you say Alcohol rubbing, what is that exactly. forgive my blonde moment here… thx

[unicorn]

Well done on the giving up smoking, I gave up I Sept , cold turkey after reading a book by Allen Carrs.. ( easyway to giving up smoking) , book promised by the time I had finished the book I wouldnt be smoking, it worked for me and many others..

Only downside was gaining a stone and a half in weight( eeek)!!!   which I am working on losing, 

But after trying to give up smoking 5 times in the past and the longest being 5 months, I feel different this time, i dont want a cigarette whereas in the past I was constantly wanting one, getting in moods, crying…

I will never put a cigarette to my lips again… you can do it, you just have to stop thinking about cigs and how you think you need one.. you dont!!   you think you do… you can do it. . 

work out how much you'd spend on cigs for the next 40 years.. And tell your self you put one cig to your mouth and smoke it, that is how much its going to cost you… you will be shocked putting it down on paper and seeing how much it would cost..

Anyway keep it up… you can do it!!  were all behind you and watching this space.. https://www.studioveena.com/img/smilies/icon_e_smile.gif

 

[unicorn]

showing my age here…. mine is Last Christmas by WHAM !!  HA HA!!

[unicorn]

ooh I know arnt they just so pretty..https://www.studioveena.com/img/smilies/icon_e_smile.gif

[unicorn]

HaHa Cherry87

I tend to do that too, only I find 3 mins makes it a wee bit hot so I keep it at 2 mins…https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[unicorn]

Thanks Sair….

I will work on floor moves and getting stronger over the next few weeks..

Yesterday I was ready to take the pole down.. today I am feeling a whole lot better thanks to you guys.. https://www.studioveena.com/img/smilies/icon_e_smile.gif

I do wih I had  a friend to pole with, . I dont have my family as I moved away from a gorgeous little Island  where my family and friends are nearly 5 years ago. have a made a few friends here in the UK but were not close as my old mates… would love a poling buddie. when my sisters come up to where I live it is great to show them what I can do on the pole and of course they have to have a pin….they say I can do that. I do get a little buzz when they try but cant do it.. hee hee

It doesn't help too that I have not been to my pole class for 3 weeks because of my wrist and shoulder.. I am going tomorrow though even if I have to sit and watch!!    

I must keep thinking of this as a journey.. Why would I want to rush to the end and do it all. the fun bit is learning, I watch the videos posted on here and get such inspiration from some of the girls, the determination to get a certain move overwhelms me.. they never give up.. 

Watch this space!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[unicorn]

Bless you all for your kind words….

Cheered me up a wee bit… I think I am just one of these people that like things done now!  lol! 

Well after the lat practice I have hurt that dam shoulder again, so it looks like another 4 weeks off.. grrrrr !!

V I know how you feel with your foot now.. so frustrating.. 

Ok I will take this slow, forget the tricks etc for now, concentrate on floor work,  transitions etc..

So it happens to us all then by the sounds of it.. I think too the strength training I did do just seems a whole waste of time now, I guess I just need to start again..

My tummy lacks muscle .. any tips on exercises I can do for that, UI have been doing the switch one in Veenas lessons.. So hard to get motivated on yur own..

Need to kick myself up the back side and work at this.. I love poling I love how it makes me feel.. I love seeing others dance and do these amaizing pole tricks, so much admiration for everyone wo does this.. the strength you need is unbelievable.. I jut cant see me ever pulling of some of the tricks.. I would like to fast forward a few years and see if I can,, Would be a fantastic dream if I could

Thanks again my SV friends…x

 

[unicorn]

Ha… little while a way then..  x 

[unicorn]

Hey Laura

Welcome to sv..And to the world of  Poling.

You will love  it here.. 

Im a newbie too, well since Christmas..

Just wanted to say Hi..x

[unicorn]

wow thanks.. everyday?? how on earth to you motivate yourself to doing this daily

I just wondered what this was…P90X Stretch X  ?

I will check these links out..

I have been trying to look on the internet but its like stretch. strenght  bla bla ba overload!!

too much to take in, even stretches im not sure what I am meant to be doing…

[unicorn]

Really.. great,!!!    I was hoping it would come, and was dreading an Email saying sorry we don't ship to the uk..  Brill, you have made my day, look forward to getting them….x

[unicorn]

I ordered the liveonce dvds a few days ago..yay!

Cant wait to watch them.Will be keeping a look out for the new ones.