Rachel Osborne
Forum Replies Created
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Whoops!
Has anyone got any good tips for chopper/v invert/spinning v to Scorpio/inside leg hang?My teacher has told me to practice it but it’s very messy and I wonder what I’m doing wrong. I’ve tried the long and short leg Scorpio as per Veena lesson.
I can do chopper to gemini, then do leg switches no problem.
But only smooth entry to Scorpio for me is from a hip hold.
I would appreciate any tips
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Sailor Moon, as far as I know is another name for
Figurehead
Ship’s bitch
Hood Ornament -
Are you doing basic invert/x-grab or v-legs/chopper? Am sure someone with better advice will shortly appear but just wanted to check what you were doing as different techniques apply…
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https://m.youtube.com/watch?v=dvAm7Gw0klA knee tuck substitute?
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Door way?
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I did it yesterday in pole jam vid at 0.37 – 0.45 min in, lunge to high kick pose to pirouette to V fan leg variation. It’s bit dark but if you turn brightness up you can see vaguely how it looks, I’m the dancer at the back/right.
https://www.studioveena.com/videos/view/53de83ce-c510-4a53-8284-29740a9aa0eb -
Thanks Catseyes 🙂
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How about you stand up sweep up the back leg and point it high as you can whilst arching back? Using pole arm for support? Then step/pirouette round pole to face it.
I can do quick vid if this makes no sense.
Body wave always lovely too. -
Aha! Crafty!
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Do tell…
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:-0
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Omg golf ball in glutes is fierce! Husband found me 3pm cross- eyed with three year old rolling on my chest almost crying with that golf ball under there.
Me: get him off me! I have a golf ball under my ass and I SO don’t need an extra 36lb on me right now!
Husband: is this a pole thing or should I be in any way concerned?
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Day 3 tick
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‘Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.’
Leonardo da Vinci
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I am simultaneously repelled and interested by all the little crunching noises when I roll about; sounds like I’m sitting on a bag of cereal.
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We posting the before pics at the end, yes?
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Thanks!
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Day 2 tick.
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A quick q. We don’t have to warm up before doing these do we?
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Husband up for it too, but no heels for him ;-D
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I booked a sports massage last week – asked for deep tissue and they basically stroked me.
🙁
Chiro recommended someone who does proper sports massage; can’t wait!
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I would never have thought of chiro for headaches before pole and this site: I just suddenly thought if headaches are better after exercise I bet it’s a body mechanical problem (rather than going to GP and starting blood work etc). I have learned so much from reading threads on here.
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Day 1 done and pics taken.
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Oh dur I have just seen it tells you on the chart
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How many/how long of each exercise?
Do you go to fatigue? Or pick a length of time or number of reps and then increase over the 30 days?
Thanks
