Rachel Osborne
Forum Replies Created
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Thank you all so much for the encouragement! 😘😘Ok will give it another go. Shout if you want reverse meathook demo vid.
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Seated forward fold
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Back bends are a whole different scary game though.😓😳😱
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That’s what made me think of janeiro – it’s forward not back but it’s that balancing sideways on a shelf made by one arm thing.
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Reverse meathook is a tricep balance with a bit of support from top leg touching pole, you shove lower arm behind back and roll onto it sideways like a shelf. It’s not like a hip hold.
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Reverse meathook
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Does it feel similar to reverse meathook? I love reverse meathook and it’s super easy bit am shit scared of janeiro
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Day 26 on floor and pole
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That looks like a pretty postcard!
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Oona elbow grip shoulder mount thing https://instagram.com/p/3HQJ9chLyQ/
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Low lunge with back arch day 25
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Camel day 24
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Warrior 3
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No on second viewing it’s Rockstar spin with half piro and into Angel (one arm vari)
