• All Discussions
•  Krista Bocko

  Knee strengthening/exercises?

  Krista Bocko replied 6 months, 3 weeks ago 2 Members · 2 Replies

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•  Krista Bocko

  What happened to USPDF anyway?

  chemgoddess1 replied 11 years, 1 month ago 5 Members · 7 Replies

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•  Krista Bocko

  Share your Leprechaun Legs pics here!

  DesireeMann replied 11 years, 2 months ago 14 Members · 32 Replies

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•  Krista Bocko

  name of this move?

  Rachel Osborne replied 11 years, 4 months ago 4 Members · 4 Replies

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•  Krista Bocko

  recent blog post about pole and ‘bulking up’

  Stefana of Light replied 11 years, 4 months ago 8 Members · 8 Replies

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•  Krista Bocko

  what to do post cartwheel/handspring?

  Sabina Rex replied 11 years, 5 months ago 5 Members · 6 Replies

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•  Krista Bocko

  help with pancake straddle/lower back stretches?

  Freddie replied 11 years, 10 months ago 11 Members · 19 Replies

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•  Krista Bocko

  healing hamstrings–advice

  Krista Bocko replied 12 years, 1 month ago 5 Members · 5 Replies

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•  Krista Bocko

  where is Tarah?

  polergirl replied 12 years, 1 month ago 6 Members · 7 Replies

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•  Krista Bocko

  meathook frustration

  Sassafrassle replied 12 years, 2 months ago 10 Members · 16 Replies

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•  Krista Bocko

  these moves are not as easy as they look–Help??

  MorganaLoca replied 12 years, 2 months ago 16 Members · 31 Replies

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•  Krista Bocko

  how to avoid ‘leprechaun legs’ in cartwheel mount?

  Vertical Joes replied 12 years, 3 months ago 10 Members · 29 Replies

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•  Krista Bocko

  breaking shoes

  Phoenix Hunter replied 12 years, 4 months ago 10 Members · 14 Replies

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•  Krista Bocko

  beware of using photos that aren’t yours on blogs, studio websites, etc.

  SmilingFox replied 12 years, 4 months ago 5 Members · 6 Replies

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•  Krista Bocko

  Gravity Standoff Challenge

   Krista Bocko replied 13 years ago 1 Member · 0 Replies

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•  Krista Bocko

  working both sides in advanced moves

  Charley replied 13 years, 3 months ago 13 Members · 18 Replies

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•  Krista Bocko

  spin dismount in heels?

  Krista Bocko replied 13 years, 4 months ago 2 Members · 4 Replies

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•  Krista Bocko

  aerial ‘spin’ down the pole

  kasanya replied 13 years, 6 months ago 9 Members · 14 Replies

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•  Krista Bocko

  how to share a playlist

  Krista Bocko replied 13 years, 6 months ago 2 Members · 8 Replies

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•  Krista Bocko

  Exiting elbowstand…gracefully

  marie90 replied 13 years, 9 months ago 5 Members · 5 Replies

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•  Krista Bocko

  yoga toes?

  chemgoddess1 replied 13 years, 10 months ago 4 Members · 5 Replies

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•  Krista Bocko

  pulled hamstring

  stoneycook replied 13 years, 10 months ago 20 Members · 27 Replies

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•  Krista Bocko

  fixing shoes–what glue?

  joscelynsmom replied 13 years, 10 months ago 3 Members · 6 Replies

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•  Krista Bocko

  your nemesis moves…

  RikkiL replied 14 years ago 31 Members · 45 Replies

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•  Krista Bocko

  Hollow Body Holds/Rocks

  amy replied 14 years, 1 month ago 6 Members · 17 Replies

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