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•  shanz15

  Womans problems and poling……. help?

  HilaryKate aka LolaSlaytor replied 11 years, 11 months ago 18 Members · 19 Replies

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•  shanz15

  HELP FOR MY UNIVESITY ASSIGNMENT PLEASE!! XX

  shanz15 replied 12 years ago 5 Members · 9 Replies

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•  shanz15

  HELP FOR A POLE COMP!

  chemgoddess1 replied 12 years, 2 months ago 3 Members · 2 Replies

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•  shanz15

  My first class teaching.. help!!! advice and tips for a good instructor

  rachelskye replied 13 years, 2 months ago 9 Members · 9 Replies

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•  shanz15

  how often should i be lifting weights at the gym for poling??

  megan12 replied 13 years, 3 months ago 3 Members · 3 Replies

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•  shanz15

  HELP… How can I reduce pole burn and brusing???

  chemgoddess1 replied 13 years, 3 months ago 3 Members · 8 Replies

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•  shanz15

  building up strength

  Veena replied 13 years, 3 months ago 5 Members · 6 Replies

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•  shanz15

  Should I be doing inverts so soon??

  Crystabel replied 13 years, 3 months ago 4 Members · 6 Replies

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•  shanz15

  thicker pole.. do i pursue. will this help me?

  Charley replied 13 years, 3 months ago 7 Members · 7 Replies

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•  shanz15

  Great pole dvds!

  nicolen548 replied 13 years, 4 months ago 4 Members · 4 Replies

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•  shanz15

  Pole bruises

  LovesIt replied 13 years, 4 months ago 3 Members · 2 Replies

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•  shanz15

  flexiness for pole

  Ly Kieu Le replied 13 years, 4 months ago 2 Members · 1 Reply

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•  shanz15

  Does Flexibitily help with pole?

  littlelindsay replied 13 years, 4 months ago 7 Members · 11 Replies

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•  shanz15

  Best Weight training routine for pole?

  PoleFitMom replied 13 years, 5 months ago 5 Members · 7 Replies

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•  shanz15

  taking a week or more off training?

  Lana Lee replied 13 years, 5 months ago 8 Members · 11 Replies

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•  shanz15

  Training during holiday saeson, help please!!!

  Danielle Tillie replied 13 years, 6 months ago 6 Members · 7 Replies

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•  shanz15

  how to become a great dancer, your advise please!!!

   shanz15 replied 13 years, 8 months ago 1 Member · 0 Replies

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