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WHEw PPJ! thats sounds like some hefty lifting 🙂
<3
glad your 100 is going well too!
Anyone else?? 🙂
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Bummer about being sick PPJ! everyone seems to be sick around here with sinus related issues too 🙁 Hope you're getting better!
100 days are going good so far! yay!
This is week to of the "Eat Clean Stripped" thing andddd i'm down 3.5lbs yay! I've been working my booty off! quite literally!
Pole Transitions class tonight followed by wonderful Core Flow! Stoked!
Hope everyone else is doing well!!!
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GORGEOUS photos!!! 🙂
the dark study type room is spot on for this!
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about a month and a half 🙂
It'll happen whenever you really really start trusting your grip 😉
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Jenn, if none of those work for you, let me know.. I work in a music studio and the boys are always great about making short versions of songs for me 🙂
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haha if you're burning calories, it counts 😉
get right back up on that wagon and you'll do just fine!
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Heya From Toronto! 🙂
No snow here thank goodness! it was 20 degrees yesterday!
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Gentle on that shoulder Reyn 🙂 Shoulder injuries suck!
Yay for Private classes though! they always help 🙂
New Goals
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-28 day stripped plan starts today 🙂
– Finish all of the moves in veena's "Intermediate" lesson section by June 10th
go team!
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Oxygen magazine might be really helpful for exercises to tone trouble spots 😉
Their website is full of exercises and tips
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<3 bellydance! It's so hypnotic!
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MMM chocolate protein powder + half a banana + greek yogurt + chocolate almond milk = a little cup of heaven!
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It happens Reyn 🙂
I'm sure the choreography will kick butt! YOu should post a video when you're done!! 🙂
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Some solid advice ladies 🙂
I've personally had the best luck (and have physically felt the best) eating clean. My body doesn't feel like it's missing anything and because it's such a blanced way of eating, I have ENERGY!
The eat clean website is pretty inspiring too, whether you want to take off 100lbs or just the last 5lbs -10lbs, the online community (much like this one) rallys together to cheer eachother on and help eachother out. (www.eatcleandiet.com).
I don't really know why it's classified as a "diet" as it's not something that you do for a few weeks until you lose X amount of weight, only to go back to your regular eating habits. It's kind of a lifestyle change.
Love the fact that the recipes are pretty much twists on everyday things you'd eat, with a few more exotic recipes thrown in for good measure.
Just an opinion 🙂
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MMMMM ust requested a quote! YAY!
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Kat – a six pack for mothers day is probably the best gift ever 😉 You should definitely post some before and after pics!
Reyn – What a great compliment! I've seen your pics and i'm sure that you're a stellar dancer! 🙂
The best/easiest snack before or after a workout (assuming you're not allergic to tree nuts of course) is an apple and a handful of almonds, a great source of protein and natural sugars to get you feeling like you aren't about to faint 😉 haha Sounds lame.. but it helps so much! I put an apple/the almonds in my bag everyday thinkging I won't eat them and low and behold, they're gone by the end of the day.
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bahahaha I will say that my special K looks NOTHING like that! *jealous*
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Reyn! That's a busy day! Hope you're taking a day off to recoop and let those muscles rebuild 😉
As for the boobage, my are shrinking too.. but most likely for other reasons as I just stopped taking my BC pills after being on the for 2 years.
I think it's normal for a bit of shrinking to happen. If you're working your body out frequently, you're obviously burning fat, which is what your "ladies" are made up of for the better part. 😉 I don't think they'll disappear on you though not to worry!
I feel your pain though… quite literally haha i've been doing 1+ hours of pole and 1 hour of yoga/splitz stretchng for the past three days on top of a pretty heavy chest and upper back work out yesterday afternoon. Time for a rest day?? I think so! 🙂
How is everyone else doing?? 🙂
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Heya 🙂 Don't lose heart!!!!
Give splits in 6 weeks a try for sure!
i'm not naturally that flexy either but have noticed a HUGE difference in the two weeks that i've been doing those splits stretches!
almost to the floor!
You'll get there 🙂 Just keep trying
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I'm in! 🙂
I started an Eat Clean plan on March 1st….but i'm RESTARTING it as of Friday haha too many slip ups!
I'm also doing 30 days of yoga for 30 mins for flexibility.. maybe i'll extend it another month and see what happens! It's definitely been helping! Almost into the splits! Yay!
It's tone up time for sure!!!
More than happy to lend some support! 🙂
Go team!
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Greeter double post
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Great story Scarlett 🙂 don’t be sorry at all! Your passion for pole really does show in your dancing.
Great thread peachpop! It’s a great way to gt to know veryone and their unique stories 🙂
Hmmm…. I’d really wanted to try poling for a long long time. Watched YouTube vids for eons but never wanted to go it alone. Girlfriend after girlfriend bailed on me after saying they’d check it out but I just kept on watching and waiting. Finally one of my gals said yes and actually followed through! Thank god cause I absolutely love it and signed on for a year membership after two weeks of class. Loved the classes but wanted to work on moves that our teachers weren’t teaching, so I bought my first pole in November followed by another pole in december. And now here I am 🙂 not a spectacular story really, but I have always loved all forms of dance. There are some days that I work on purely floorwork and transitions 🙂 pole and floor work make me feel strong and confident. And as a bonus… My boyfriend loves to watch 😉
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Great story Scarlett 🙂 don’t be sorry at all! Your passion for pole really does show in your dancing.
Great thread peachpop! It’s a great way to gt to know veryone and their unique stories 🙂
Hmmm…. I’d really wanted to try poling for a long long time. Watched YouTube vids for eons but never wanted to go it alone. Girlfriend after girlfriend bailed on me after saying they’d check it out but I just kept on watching and waiting. Finally one of my gals said yes and actually followed through! Thank god cause I absolutely love it and signed on for a year membership after two weeks of class. Loved the classes but wanted to work on moves that our teachers weren’t teaching, so I bought my first pole in November followed by another pole in december. And now here I am 🙂 not a spectacular story really, but I have always loved all forms of dance. There are some days that I work on purely floorwork and transitions 🙂 pole and floor work make me feel strong and confident. And as a bonus… My boyfriend loves to watch 😉
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I love to see what everyone is doing 😉 It helps me to personally shake up my routine.
As of right now:
Monday – Intermed. Pole class + 30 mins yoga
Tuesday – 1 hour Strength Training + 30 mins yoga
Wednesday – 1 Hour Pole trvansitions class + 1 hour core flow (yoga)
Thursday – 1 hour strength training + 30 mins yoga + a whole lotta pole in the evening (This is the night that we pole jam every week)
Friday – 1 hour strength training + 30 mins yoga
Sat – 30 mins yoga + (occasionally strength and flexibility class @ studio)
Sun – 30 mins yoga
i'm doing a 30 mins for 30 days yoga challenge thus all of the yoga madness 😉
I hate hate HATE cardio, but once my yoga challenge is over, I plan to alternate stretching days with running or swimming grrrrrr
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Love it 🙂
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NO problemo 🙂 They've got some neat little rentals on there 🙂
