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lol i do burlesque also,i am good at pulling smiley faces with me legs in strange positions..so i can smile, but my brain (and thighs) are still secretly screaming!! how many hours a day do u guys practice for? i tried the shoulder mounth ealier..and failed miserable..they make it look so easy!
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I beleive ive seen the invert hold called the scorpion hold u go into basic invert, bring ur hands round the front..let go and arch away from the pole with ur head neck and upper back like a scorpion,may be a different name not sure,thanks for your support…on night duty at the hospital now..thighs still raw!!
