[quancutie23]

Thanks Veena it was kind of a question. I didn’t know it was a thing or possible

[quancutie23]

Yesss thank you

[quancutie23]

Hey Veena I’m looking for that exotic floor work video you did with the different leg work on the floor

[quancutie23]

Thank you. I will do it

[quancutie23]

I’m on a fb pole community group a lot of people have this issue. It could be base off the year your home was made. Or if you had it under a certain part of your ceiling. For got the word I was looking for. But most of the time it’s fixable. Tell your husband don’t through himself on it

[quancutie23]

Ooh I see veena no worries

[quancutie23]

Veena can you bring back video chat

[quancutie23]

Tuesday-thursday I’m free any time

[quancutie23]

I’m in texas ladies so I am down. Sundays will be hard for me since I work on weekends and don’t get home till 8pm

[quancutie23]

Happen to me once to. I was able to catch myself it is scary

[quancutie23]

Thank you Veena you are the best

[quancutie23]

I also lube certain parts of my pole to prevent rust and damage

[quancutie23]

Vinegar and a scrubbing sponge will help

[quancutie23]

I do all my spins on static. My chair I can do well. How do I feel like I’m strong but my chair or reverse grab just don’t look strong like a lot of professional. I will post a video. Than you can tell me what I need to condition

[quancutie23]

Yes reverse grab and chair. I start out strong but don’t end strong. When my body loose momentum my shoulder drops nd so does my whole body

[quancutie23]

I tried to go on YouTube to find it but I couldn’t. The title of the video is called this is a cute combo from my recent class

[quancutie23]

Pleasers are great for wide feet

[quancutie23]

Make sure you wrap your knees and use lots of hot and cold packs. I have bad knees pole dancing helps but ive had knee surgery went to therapy loss weight. I still suffer from knee pain daily

[quancutie23]

Be careful of weirdos. Dont attract unwanted attention

[quancutie23]

Be careful with keto once you start better stick with it for life or you will gain all your weight back

[quancutie23]

I work 6 days a week. I play with my dog ive been learning how to cook from youtube. I love it.learning how to make wigs. Studying the bible fasting during lent. I did no junk food or sugar. And now i need to work on my fitness i have a very high percentage of body fat. I need to tone up. So im gonna sign up for the lessons maybe next week

[quancutie23]

Never been pregnant but wouldn’t do silks are not safe

[quancutie23]

Did you adjust your pole so it fits your pole can adjust to go lower or higher. Is your pole 7th to 9??? And did you measure your ceiling

[quancutie23]

I must agree with all the ladies. The site is most affordable. Very easy to use and helpful. And it’s a blog to that you can view for free and create your profile and feel safe and protectd, and you can’t put a price on quality safety guidance and community.studioveen is not going any where you can buy the classes when it’s affordable for you until than watch other people videos create your own and read up on the latest topics FOR FREE. And don’t forget to HAVE FUN AND USE YOUR 3 DAY SUBSCRIPTION FOR FREE!!!! I can’t alwaysay afford pole classes or videos but when I can I buy them be patient with yourself

[quancutie23]

Home Depot or lowes can help you. Put a screw driver in the part where you the holes are and turn it with a thick belt you will need two pal for this job