Prilladonna
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Hey everyone! I haven't been able to check in too often now, and well, aren't doing too well with my goals… But I figired they were maby to many of them so I would be happy with the progress I have been making in many of them.
And to Porshka, sorry to hear that, but happy that the med is working 🙂 sometimes, I find that it helps just to let go of what you think that you are supposed to do, and freestyle, especially when it comes to pole. I remember a time when I started to pole, and just thought it was fun, and with al those moves that I'm supposed to know and do and practice, I just loose the motivation to practice at all. Maby it could help you overcome your anxiety? I know for sure that poling has helped me tremendously in getting rid of my former anxiety and depression since it was a way to express myself and getting my thought to go somewhere else. Hope you get back on track soon! You can do it!
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Since it is a week since I set my goals mabye it is time to evaluate how things are going.
For now, I think things are going quite alright. During this week I have attended 2 yoga classes, three strenght training classes, one dance class and one spinning class. But, I have not been to the pole dance studio, which could be seen as one thing to work on for the next week. I have been training with the routines video by jamilla though, so always something 🙂 as for he cardio, I have been using my bycycle everyday, approxiamately for 1,5 hour a day, and will have to do so for a long time now, so hopefully I will be in a really good shape in a couple of months 🙂
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Thanx for this amazing thread! I also want to get in (altough, I know it's late…)!
I've got so many goals I want to fullfill, especially I've been working on the basic invert for a really long time, and from day to day I can perform it, but I want to be able to perform it any time, any day, without effort. So that will be my main goal. I hope a month will be enough for that one.
I need to improve my strenght, so that I ca do the headstand, handstand and catslide.
I also want to more fluid in free dancing and floorwork. And of course, improve flexibility and strenght. It would be nice to loose some pounds as well, but main goal will be on gaining strenght and getting some conditioning.
To accomplish this, I've decided to:
-attend a strenght training class once a week
-1 hour cardio / day (bycykling for work will do it, or jogging, spinning or a dance class)
-attend one dance class a week (need inspiration)
-eat the half a kilo of fruit and veggies a day, considering one portion of raw food a day
-attend the pole studio at least once a week
Thank you so much girls, and good luck with your goals! Keep it up!
