poletrickster
Forum Replies Created
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Good for you for working both sides! Only one calf gets the pain? What kind of pain sharp,stabbing or crampy? Are you maybe slamming it into pole? I would say post a video but don't want you to be in pain, but it would help others see if maybe you are doing it incorrectly and help you out :).
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My mom says those same things, it is so sad to me when I hear older women say things are innapropriate because of their age like they stop being allowed to enjoy life and try new things and feel sexy etc… I am following this topic to see if I can pick up tips for my Mom as well 🙂
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My Husband
My Kids
My Family
Pole
good grip
good books
car rides just to feel the wind in my hair with no particular place to go.
nice weather
shopping for smaller clothes
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I have a Flirty Girl pole, the pole itself is ok but I had my dad convert it to a permanent spin pole because it kept wearing a hole in my ceiling when I tightened it when it was installed like it is originally supposed to be. I am going to make it into an outdoor pole now that I have an Xpole.
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So graceful!
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I am beginning to wonder about this, also my muscles quiver when I try to lift things and feel like jelly now that I have added strength training I can no longer pole even when I take 2-3 days off.
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Lol!!
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Never heard of that brand and I would be very skeptical about the positive reviews. I was recently approached by a company trying to pay me for posistive reviews on amazon about something I never even tried (not pole related it was diet pills)so I now know that the positive reviews don't mean anything in 99% of the cases. I would save up money for one of the well known, loved,safe and trusted brands like PS or Xpole you see everyday on this site the poles in action and the people who own them.
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I would think caterpillar would target the lower body for sure!
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What a dream, congrats!!
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Pampering sounds great! As for skin care I just use an electric toothbrush lol I am a cheap person. Coconut oil for moisturizing is about the most expensive thing I use. I look forward to your updates on how things are working 🙂
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My arms
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Yes, and it is so frustrating!
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I tried sugaring yesterday it was a huge fail! It tastes good though lol I really wanted this to work out I have been using "Magic Powder" for years and I am tired of the burns and bumps.
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So happy to be part of this wonderful community, Thank you both for all of the hard work and support you put into this site. Happy B-day!!!
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My pole name would be "Spanky Calhoun" if I used the pet/street thing LOL
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Yes they just don't get it at all but only polers do! I have thought about going to my neighbors and inviting them to a pole party to hopefully intrique them enough to start poling but this is a mormon community so I don't know how well that would go.
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Lie on your back, squeezing the pole with your ankles lift your butt off the floor keeping your upper body on the floor the whole time and slowly lower and raise pushing from the heels. Feel it in glutes and hamstrings. Sorry I am horrible with descriptions but these really burn if done properly 🙂
Another one is roll ups. hold the pole with one hand while in a squat position and tilt the pelvis up as you slowly roll up to standing.
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Yay, you did awesome!!
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Low carbohydrate diet with regular snacking every 2-3 hours, I do allow occasional junk but they are only permitted after a high fat/ moderate protein meal to slow the absorption of the sugar. I just experiment with what keeps him feeling stable with no swings in blood sugar or moods to know what he can and cannot eat. He is only cranky and emotional when he is having low blood sugar so I know when to give him some protein and it levels his mood he also knows how to recognize when he is dropping too low.. The reason losing weight helps get rid of the dark skin is it lowers insulin levels, insulin is the fat storage hormone so losing weight and stabilizing blood sugar lowers insulin production because the less sugar and carbs we eat the less insulin our body has to produce to remove the sugar which helps you burn more fat instead of storing it 🙂
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http://americasgottalentauditions.com/ scroll down and click on the season 7 preview video 🙂
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I just watched the promo, LOL at Nick Cannon on the pole with you in the bikini top, he is so funny! I hope you make it through!
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Here are some symptoms of IR:
– Fatigue after meals
– Need t eat sweets especially after meals
– Always craving for carbs and refined sugars
– Constantly or easily gaining weight especially around the mid section
(too much fat accumulation around the waist)
-acanthosis nigricans (dark spots and hard skin under the axillary, on the neck, inner thighs, under the brestasand groin) And my Endo told me that if a person has an inner tube stomach then they have IR -
Without seeing a picture, its hard to say for sure but sounds to me like you could have insulin resistance and if so you should see and endocronoligist. My 7 yr old Son had dark skin on his neck and I found out he has Insulin resistance and since I have controlled his blood sugar through diet the dark skin is gone. I don't know why it affect skin like that but it does.
