poletrickster
Forum Replies Created
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Congratulations!! I echo what everyone else has said thank you both for all of the work you put into creating and running this invaluable site <3
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Yes it is normal. The more you do it the less it hurts 🙂
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My hubby doesn't care if I pole one way or the other and does not understand or support the idea of videoing especially floorwork or sensual pole. I respect him and I don't see his view as unreasonable so I keep it tricks only and dance in private. keeps us both happy. We have our shared interests also.
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No tips I just want to say its awesome you are doing that for a charity!
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I've dropped 70 lbs by cutting wheat and gluten out of my diet which helped regulate my insulin level which was the reason why I could not get under 200 lbs. Aside from that learning that hunger is not an emergency helps keep me from overeating. If I have eaten then I know I wont die of starvation if I deny myself that extra meal or food. I don't count anything and I no longer weigh I just use clothes as a tool to know if I am still where I should be. If I cannot fit into my tight jeans I just evaulate what I have been eating a little closer. With my blood sugars in check I no longer crave sweets at all so that makes it really easy to avoid the obvious fattening foods. But if I want something I allow it and don't allow any guilt or worry about it. Do things now at your current weight and size that make you feel good about yourself. If you haven't already get a checkup to see if insulin or thyroid could be a reason for your struggle with weight loss.. These are just what helped me finally lose weight after trying everything and having no success. most importantly is I feel great, if you feel ill or miserable and deprived all the time then your chosen weight loss methods are not right for you. best wishes
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Coconut oil is great for boosting immune health depending on where you live and how much sunshine you get you may benefit from Vitamin D drops. Sugar weakens the immune system and can stimulate systemic yeast overgrowth which can make you very sick and tired so avoiding processed sugar is also a biggy for keeping health in control.
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my leg is still numb my knee down to my ankle it just feels "asleep" I don't have money to get it checked out so I guess its indefinitely going to feel this way but at least the pain in my back went away.
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I have been keeping an eye out for a craigslist mirror, I had a huge wall one for 1 dollar lined up but the poster had a funeral to attend and never got back to me.
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Weights have made me have firm pecs but saggy deflated breast tissue. I want a lift one day also!
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Friendly reminder for those depending on IUD to keep you pregnancy free right now. Check your strings. Mine fell out and baby number 3 resultedhttps://www.studioveena.com/img/smilies/icon_safesex.gif I don't remember much from the insertion except mild cramping but I also had it done while I was having the spinal headache from a botched epidural so maybe it was masking the pain.
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When it is something medical I am a wimp especially stomach involved things like aches,cramps,contractions I guess because my body sends the "something is wrong" signals for those things but with pole,piercings and tattoos since it is voluntary I can talk myself through the pain and know nothing is wrong and get through it easier.
Spinal Headache-10
Gallbladder surgery-8
Back tattoo-3
arm band tattoo-2
naval piercing-4
tongue piercing-2
Knee hold-4
Teddy-5
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A little under 12 feet and it is wasted space because I am afraid to do moves that high.
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A little under 12 feet
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Yes, I have them also, but not just during the night its all day with multiple shirt changes because the sweat is around my stomach and back only. It is odd and I haven't found any solution except to freeze myself during those days to keep dry as much as possible. Where do you sweat, is it your midsection also?
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First suspect for gastric issues would be gluten and grains. I would start with eluminating those. As for meal planning it is daunting at first but once you get a good regime it will become second nature. The most invaluable website on nutrition is the Weston A Price foundation. Implementing what I have learned about health and nutrition from that site, has greatly improved my health. Good luck!
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Ceiling and space to pole is the biggest factor for me now when moving lol
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Mine is right in the living room and stays up for all to see, I no longer care what people think. it is carpeted but I use another room with hard floors for just floorwork with no pole involved.
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Anything inverted with legs off, My hands are never going to allow ayeshas or butterflies!
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name:Melissa
age:29
location:Idaho
stage name: Don't have one
lessons or self taught:self taught
spin or static: static for more stability when leearning new moves and spin for fun!
shoes or barefoot:barefoot but if I had shoes I would definitely dance in them
favorite pole move:Caterpillar climb
day job:SAHM
your best/sexiest feature: my arms
how you got into pole dancing:I wanted to learn more after getting the Flirty girl fitness infomercial pole and videos so went to google and I came across Veenas nasty naughty girl routine on youtube and was hooked!
how you found out about studioveena.com:youtube
if you were a pair of underwear would you be a thong, boy shorts, bikini cut or granny panties: Lacy boy shorts -
Thanks everyone. the back pain is getting better but I still have absolutely no feeling in my leg. I am stubborn about going to Dr. so I will give it until Monday and if I don't start feeling my leg by then I will go in and get it checked out. I have been to a chiro in the past and it made me start having terrible headaches so I hope I don't have to go that route.
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The pain did not happen right away, it started about 15 minutes after the spin and it was like someone suddenly punched me in the back. it keeps coming and going mostly when I try to keep proper posture, it is relieved by slouching.
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Great routine, congrats on graduation! My hubby only supports tricks if I start dancing at all he will ask why and why I want to be good at dancing and not just tricks and who I am trying to impress etc… I don't see your routine as stripperish. On that note to CapFeb~I am dying to know how you move "the sprout of your lady garden without using hands" lol I have never been to a club so this intriques me 🙂
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If when you decorate for Christmas you set up your Gingerbread men to look like they are poling on the candy canes LOL
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I am up to 12 pull-ups and 6 chin ups with proper form and no assistance and can do 20 pull-ups with chair assistance. Before P90X I could only do 3 and only with a chair. I love doing them but get really dissapointed when my mind says YES and my body says NO WAY and won't let me do more lol. This program looks promising http://www.twentyfivepullups.com/
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Happy Birthday!
