parasiteneko Joined Aug 2012 • Active 13 years ago Remove Connection Are you sure you want to remove from your connections? Profile Connections Videos Photos Forums Discussions Replies Favorites Discussions Replies Favorites Forum Replies Created parasiteneko Member February 11, 2014 at 3:09 pm in reply to: pull up on the pole any exercise that build your arm muscles probably?push ups or weights.. parasiteneko Member January 13, 2014 at 4:44 pm in reply to: spinning pole or regular? pole doesn’t require ceiling fixings. Thanks! I’m also trying to decide if I should get a spinning one or a stationary one..