[mystical]

It seems with all of them it would be to tall, but if you contracted the adjuster all the way down, to me it seems it would work and the pole would slide into the spot. Is there a 100mm extension you could buy? You would think with the 500mm and the 250mm it would work since its just a 3/8 of an inch taller. I’ll think about it more and if I come up with anything I’ll let you know.

[mystical]

What extensions do you have? What size are they?

[mystical]

Stefana I hope you find a cure and have a fast recovery

[mystical]

Pole dreamer I have a friend that has big callus on her feet and she files them down with a metal nail filer. She also moisturizes her feet with moisture lotion. I actually don’t have this problem so I’m not sure if it’s safe to remove them or not.

[mystical]

Omg this is so funny, lmao.

[mystical]

I agree with kellyeperkins, everyone can use a crash mat also, a spotter isn’t always going to be able to catch you, a crash mat will break your fall.

[mystical]

You could get the prices from each place you mentioned and see if they have replacement requirements if something should happen to your pole.

[mystical]

I’m a beginner, I been working on spins and pole sit, climb, to me it seems my spin’s are getting better, I got my basic plank, my climb/crucifix is getting better, I was working on elbow stand’s but it kinda scares me, I’m going to start working on them again, oh I’m making progress in my pole hold I could hold it for a few seconds but that’s still progress from not being able to hold it. I’m working on putting the move’s together.

You made some great accomplishments, good luck to you on your Janeiro hope you get it soon.

[mystical]

Haha pamholderman, I’m still pretty new to Instagram so I’m still figuring things out, you’ll get the hang of it, oh Facebook I don’t like the poke thing, I don’t know why people do that. I haven’t been on Facebook for a while so there’s probably something new on there now.

[mystical]

Pamholderman I had to download instarepost, I couldn’t figure out how to repost things either but if you do download it all you do is synchronize it with your IG account, then you push repost a payment thing pops up just close it out, then hit share and there you go, then caption it. I’m sure you can repost without downloading but I don’t know how to do it yet

[mystical]

I posted on my Instagram to, just now. I love to help out 🙂

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I know the prices are great there, your welcome 🙂

[mystical]

I looked them up online the contact number is 801-393-2421 after hours number is 801-678-4515 its $55 dollars for unlimited classes monthly, $25 dollars for weekly unlimited classes, I think the $55 dollars a month is the best deal. They have punch passes not sure what that’s about. I never been to a studio before but I think this one is one to check out..

[mystical]

When you put it together did you (putting the pieces together) put the screws in to tight or snug? If there not snug it will cause it to not spin very good. I did read that some Poles won’t spin very fast..are you giving it enough momentum when in spin mode.

[mystical]

I haven’t done those in a long time, can’t wait to do them tomorrow.

[mystical]

I can’t do full bridge, can I do half bridge for this? I can’t even get up where my head will touch the floor like in the lesson..

[mystical]

I am interested in this DVD to, I’m going to follow this thread.

[mystical]

I can’t believe tomorrow is day 14, how time flies. I hope everyone that’s playing is still having as much fun as I am 🙂

[mystical]

Home poling you can take your time with moves, try not to rush into move’s, make safety your first priority..

[mystical]

I am learning from here only, I would like to take a class some where eventually onnce I get more into intermediate.. I would suggest video taping yourself to see your progress or to see what you need to work on more. This is a great site and so many helpful people..

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Veena so glad you commented, now I know isn’t good for humid/hot weather..

[mystical]

Omg hope your doing OK, hopefully someone will have advice on this post.. I hope something will work, veena has a video of her using and mighty grip on just her body so that might help

[mystical]

I haven’t used weights in a long time either… I’ll start using my pull up bar cause that will help with pole. I noticed I can do a pole hold for 3 seconds so I’m improving at least, I have been doing the challenge every day and haven’t missed a day yet. I like a lot of the exercises in the challenge so far.. Thanks

[mystical]

Thank you veena, great clips, how many pounds was the weight you were using in the video?

[mystical]

Lol veena, we all have those days..