[morganriley18]

Not really much else apart from working on pole moves and the other exercise I do is cardio, so I'm not gaining any strength from it.

I have been doing your pole strength routine, which is really good. I have only been doing it about once a week though so I haven't made much progress.
Do you have any suggestions about how often I should do that routine or what else I should be working in?
Thank you 🙂

[morganriley18]

Thanks 🙂
How long were you able to hold them for when you first started? I've been trying to pole pull ups already but I can only hold them for about a second. It's getting a bit discouraging since I don't seem to be getting any better at holding them. But I guess I"ll just keep trying!