Maria Joao
Forum Replies Created
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@Legend: I see myself in what you said. He couldn't care less… It's so sad :((
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Good news! So happy for you 8)
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my thoughts are with you both.
Hugs
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Sex me – R. Kelly
Closer
Glory box
PRINCE!!!
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Happy happy birthday!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Just voted 🙂
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My pole buddy once was doing a one handed fireman spin when she looked at her hand and noticed a nail (gel nail) was gone. She simply took her hand off the pole to look better! All we heard was a loud noise and… BANG!!! there she was, sitting on the floor, not injured, simply looking at her nail lying there!! AHAHAH She said: I'm alright, but my nail poped! We just had to laugh, although we were really worried with her. AHAHAH Still laughing remembering her surprised face!
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Hi Runemist34 🙂
Take as little as 15 min a day, just right after you wake up or at lunch or at night.
You can do sun salutation once ot twice, and 2/3 asanas per day. For me, it's how it works! I have classes twice a week, but some weeks I can't attend not even once, so I make my class at home, usually at the end of the day, before dinner. It helps me get more relaxed, more energetic also, and the stretches feel quite nice! :)) Don't forget the pranayama, it really is important to get focus.
Namaste 🙂
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The poem Chemm posted is beautiful!! Really inspiring!
As my teacher says: "it's all for the small victories we have. Day by day, week by week, you feel, and I see, that you have accomplished something more, even if it's just a hang from the pole a litlle bit more time". And she's right. It's all about the small victories! 🙂
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Not by chance, I steped on Lira's blog:
She wonderfully explains it all 🙂
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Don't feel bad. We all feel like you do sometimes. I also had a pole buddy, we went a long way together and I stop feeling like you do when I realized I did pole tricks that she wouldn't do, and for me they were easy, for her not quite 🙁 My point is, we all have skills that are better, and we all have some things we would like to improve, so let's focus on that, and never mind what your pole buddy does, focus what YOU have already improved ! We are all here for you, hun :))
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Happy birthday Sarah, and no, your not old at all!!! I know, I'm 46https://www.studioveena.com/img/smilies/icon_e_biggrin.gif.
Hope you had a nice day
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A really slooooww music: Sex me, R.Kelly
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Happy happy birthday!! Hope it'll be a blast! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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dashama – online vids and 30 day yoga challenge
