[lucifairy]

Definitely! I love how she brings something a little bit different, very unique  but it works https://www.studioveena.com/img/smilies/icon_e_smile.gif hmm im inspired now haha

[lucifairy]

I had the same problem, could tuck my knees up but could not tip myself back!

The only thing that helped me do the complete move was to look at where my hands were positioned, bring them lower down the pole and really focus on pushing with your biceps when you;ve brought your knees up. Also, tip your head back and lean as far back as you are comfortable, the extra weight of your head will make it easier to go back

Hope this helps https://www.studioveena.com/img/smilies/icon_e_smile.gif

[lucifairy]

Hey https://www.studioveena.com/img/smilies/icon_e_smile.gif

Thanks for the advice!! Didnt even consider it could be nerve related !

Acupuncture eh? hmm might have to try that. Did sports massage help too?

Hope yours is better now  

[lucifairy]

Thanks everyone!!!

Good links amy, thanks 🙂

Rest it is then https://www.studioveena.com/img/smilies/icon_e_sad.gif boohoo

[lucifairy]

Hi 🙂

Well, I dont know what the muscles called. Its the back of my arm just above the elbow, towards the shoulder?

I havent been doing split grip, Ive been working on tuck inverts and gemini? lol

Im glad im not the only one to get strange pains mind!

[lucifairy]

I agree with Amaranth

I had the same problem and i found that in between poling sessions, exfoliating with a good exfoliant and then moisturising did wonders for my grip!

[lucifairy]

Yeah that would be helpful wouldnt it lol   Im a bit dopey :p

Ill try get one sorted tomorow

thanku 🙂

[lucifairy]

Heyaa https://www.studioveena.com/img/smilies/icon_e_smile.gif

1) Lucifairy

2) Pole, fitball, pilates and weight training

3) I use mitchum extra strength, kinda paranoid about smelling lol

4) Wales 🙂 Pretty typical british weather really, temperemental lol

[lucifairy]

Makes perfect sense 😀

Eeeek cant wait to get started tomorrow now, thankyooou!

[lucifairy]

@Vamp 79

Sorry to sound a bit blonde, tuck and pole holds?  I think we have different names where i learn…how do you do those?

Thanks https://www.studioveena.com/img/smilies/icon_e_smile.gif

[lucifairy]

Congragulations 😀

How did you manage it after? I tried again today and..well   epic fail lol

[lucifairy]

Ooo Ill try that tomorrow

Thankyou 😀

[lucifairy]

Thank god im not the only one!

I love my 6 inch pleaser platforms but as soon as i put them on by Inverts are impossible   Im 5'7 without them so like chemgoddess says, Im messed up

I keep trying but…It feels like ill never manage to get my legs up with them on :(My heel touches, well, bangs the pole and i crash to the floor 🙁

[lucifairy]

Haha aw wow, thats brill that your mum is so supportive 😀  My mums the same..its just the older generation :/  Ill convert them

The kitchen?!?! 😀 haha thats brilliant   Perfect excuse to eat loads of junk food then burn it straight off again :p hehe

x

[lucifairy]

Hey everyone!

Im always on facebook and would love to network with other polers 🙂

mailto:lucifairy@tesco.net  x