[justme718]

Thanks so much for the advice I will differently use it! I heard about the form roller before I need to go pick one up. Thanks again!

[justme718]

Thanks! For the tips ,yea I’m taking easy for now laying off the tricks for now.

[justme718]

I just started pole dancing about a month ago. I just started doing tricks on the pole, now my arms are so sore and they been that way for more than a week. I was wondering if anyone else experience long lasting soreness?