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hotchocolate1

Member
April 11, 2012 at 1:39 am in reply to: Splits – How long did it take you?

@LolaSlaytor – Perhaps you should concentrate on strengthening the surrounding muscles and avoiding lateral movements for now? Then hopefully in time your body will respond to the strength training, good luck xx
hotchocolate1

Member
April 10, 2012 at 8:20 am in reply to: Splits – How long did it take you?

Hey everyone, thanks for the great tips, I've just started on my front splits journey, can anyone tell me, how many times a day do you stretch? So excited, I've dreamed of this forever! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif