[honolulusushi53412]

Have been using nail clippers to nip the harden skin off the inside of my hands. As long as you don’t clip deep, you can pole immediately and it helps keep the build-up manageable. I have used on my feet too.

[honolulusushi53412]

Glad we are discussing this. Have had to get in shape, learn pole, resume gym workouts. Find that we have to listen to our body. Stopped ballet because l don’t think l can do pole and ballet. I didn’t think l could do weight training pole but l sorta do. Waiting out a ridiculously long divorce that learning pole has help me deal with. Thanks .