[Elyse Hauke]

@ Veena- Thanks for the warm welcome back! I will be sure to check out all the new features and finances permitting will hopefully be able enjoy everything SV has to offer! So happy to be back!

[Elyse Hauke]

@jayja125- thank you! It’s good to be back! I am going to do my best to not be a stranger myself time permitting.

@ Hi Fever! Changes can often be good and there are plenty of positive changes in pole world, but for those that are not so good and those that are horrendous, all I can do is shake my head and keep love in my heart for the positives. Some things may never change but there definitely is a degree of greater open-mindedness and forgiveness that I have recently witnessed recently which truly is a great thing. Speaking of changes, I definitely have to get used to the new format on the SV site. Loving a lot of the changes here as far as site format and how much aerial work and straight dancing that have made their way to the site.

@ Chemgoddess- Hello lovely! It’s been a long time. So glad to see you are still here! I have never really lost my passion for pole. For a long time it was more about having lost a passion for life in general. I was completely emerged in school and had a lot of life issues getting in the way. I gained a ton of weight and every time I tried to get back on the pole I would give up and cry within 5 mins. It was awful! I finally was inspired by my good friend, RenaLadybug, to get back in the game. Her weight loss really inspired me and I have her to thank for getting my mojo back. I am now down 23 lbs with a loss of 12% body fat in just 80 days. Diet has been huge but man, pole has always done wonders for my body. I went from not being able to invert anymore to getting back a lot of moves I wouldn’t have dreamed I could do again.so far I have gotten back my inverted v, crucifix, inverted thigh hold, superman or woman lol!, and some others that I am really stoked about. I learned pole pretty quickly and it seems to be coming back quickly too, despite the weight. Oh, the power of pole!

@ Aerial Gypsy and Mysfit- Thank you! Can’t wait to see everybody’s videos and progress. There is so much to catch up on.

[Elyse Hauke]

Thanks for your reply Mystical, nice to meet you. I am sure there’s plenty of people still around but very happy to meet new faces too! Glad to see that you have had such dedication with pole for several years now. Keep up the good work!

[Elyse Hauke]

I purchased my double tab from http://trapezerigging.com. The hoop is very high quality and would purchase from them again should I get any more equipment in the future.I am 5’8 and use a 36 hoop. I usually use my lyra outside but have a suspension trainer and a yoga hammock setup inside so I can attach it indoors. To rig it inside it is best to open up the ceiling and put a metal or wood support running between 2 joists for increased support but I skipped that step and used 2 eye bolt anchors and have had no problems. Now keep in mind I don’t do any swinging and I check for durability each time no matter what I am doing. In any rigging situation it is best to have a professional install it, however I understand that this is not always possible as with my case, I searched and searched don’t have anyone in my area. My ceilings 8-9 ft respectively and find that when I hook up my lyra it is very frustrating. You can do training exercises but the amount to which you can do is extremely limited as far as learning correct technique but it is doable.

[Elyse Hauke]

I have a 50mm xpole, its  an older version but in really good condition that I would be willing to part with $230 including shipping.

 

[Elyse Hauke]

I go to craigslist and buy used mirrored closet doors. 2 doors usually cover at least 5 width and 6+ feet high. I just lean them against the wall and they work great. I have gotten some free and other paid as little as 40 bucks or less for them. Its by far the best bang for you buck!

[Elyse Hauke]

I would absolutely love to have at least 3 different options for meal plans so I don’t get bored with the monotony as I am always on the go and this example is something I could definitely manage. I understand what to do to get my body where it needs to be, its the eating that always trips me up. I typically eat lean cuisines because they are fast and make the trip with me when I am on the go pretty well. I have heard that they aren’t so great though because they are high in sodium.

It’s true they are high in sodium, but they are okay in a pinch. There are a lot of things you can do to prepare for meals on the go…I spend usually Sunday cooking ahead and portioning everything in 1 serving containers so I have my food with me wherever I need it…there ore many things that don’t need to be microwaved which helps when I don’t have one available or when time is limited. I will post some food choices later today when I have more time…I want to help in anyway I can…you guys are my FAMILY…and we are here to support each other with EVERTYTHING!!!!
Thanks litlbit, I really appreciate it, its so hard for me to make the right food choices because I am away from home at least 14-15 hours a day and I need all the time saving I can get so I eat terribly. Its really affecting my progress with pole and so many other aspects of my life. I am also reaching a point in my life where I really need to be more health conscious so I can be sure to enjoy life after 30. I still have so many things to accomplish and life to live. I am studying a lot about health and human anatomy but oddly, I am still not getting enough information in regards to variation to what I can eat. I have been overweight for some time now, I’ll admit that I am not grossly overweight, but nonetheless, I am. Its time to take charge and hopefully with beating eating habits I will finally be able to quit smoking for good.

Thank you for your help…. I am sure I speak for all of us when I say you are amazing! https://www.studioveena.com/img/smilies/icon_e_wink.gif

[Elyse Hauke]

I would absolutely love to have at least 3 different options for meal plans so I don’t get bored with the monotony as I am always on the go and this example is something I could definitely manage. I understand what to do to get my body where it needs to be, its the eating that always trips me up. I typically eat lean cuisines because they are fast and make the trip with me when I am on the go pretty well. I have heard that they aren’t so great though because they are high in sodium.

[Elyse Hauke]

I got the same message, clip not found

[Elyse Hauke]

Hey Carrie,

I was talking to Stellar Motion about this the other day and he was able to do it successfully. He would be able to describe it better to you than I can as I have only tried it once. The key for him if I remember our conversation correctly was to sit in it just like you do the crossed ankle knee hold but widen your knees even further than you would normally and push the hips as far forward as you can. Which when I think about it, is the same advice I would give anyone attempting the normal knee hold. ugh, sorry I don’t know if that really helps, but I am sure he would be happy to help you with it.

[Elyse Hauke]

ok, so I don’t know how much has actually been discussed here because this thread was crazy long by the time i got to it. so if I am repeating something, my apologies in advance.

I am absolutely intrigued by the whole idea of a cup that is eco friendly and more healthy for my body. My time spent in the red district only span about 3 days and they are crazy light at that . 3 cheers for the NuvaRing!!! I don’t go through a lot of tampons but absolutely count on them I work in the water nearly everyday of my life so I am always freaking out about whether I or not I missed tucking in a string! UGH!

What I like about the cup idea is that you will never have to ask for a tampon in a girls room again, there is now freedom from being up that creek without a paddle. It just seems like the pros to ditching out tampons outweigh the cons. I am going to continue to research this further but during the research I have done so far I came across these nifty things:

http://ticklemepinkstore.com/SeaPearls.aspx" onclick="window.open(this.href);return false;
I like this idea as well cause its green and seems to eliminate cup sizing issues. Either way, I think I want to switch. Anyone ever use these?

[Elyse Hauke]

hey there!!! Welcome to the site. I live in VA as well and I am always down to meet new pole buddies. I live in Fredericksburg but work in Reston so I am not too far from you a lot of the time. I saw your black betty video months ago but didn’t realize that you lived in the area. So glad to find out that you do! I hope you keep poling you are amazing!

[Elyse Hauke]

So happy for you!!!! Congrats lady!!! You are such an inspiration on so many levels! So here’s a standing ovation from my living room! https://www.studioveena.com/img/smilies/icon_cheers.gif

[Elyse Hauke]

Amcut,

I just wanted to say what an amazingly beautiful and amazing soul you are. You always make me laugh and can shed light on anything that really makes you stop and think about whatever it is and go " Wow, I never thought of it that way" So yeah, I am just poppin’ in to say I am glad you are my friend. You rock!

[Elyse Hauke]

I can’t make the show I am so bummed!!!! Keep us posted on when the next one will be, I would love to make it out!

[Elyse Hauke]

It was.. so nice!

Angel’s pole vault is the stuff of dreams.. (..so is angel. stuff-of-dreams! sigh!) Everyone is amazing. Amazing on the pole and amazing in personality.

I already miss everyone and want to do it again IMMEDIATELY.

Even if it means cleaning up my house and moving my living room furniture into the bedroom.

I’m game!!! Let’s do it!!!

[Elyse Hauke]

yes you should brush your teeth and you should also brush your tongue but gently while it heals. Once it is fully healed you shouldn’t have any issues brushing your tongue and won’t feel any discomfort. Whitening toothpaste or mouthwash should not affect your healing time. Just use mouthwash to the point of exhaustion. Any time you touch your mouth or put anything in you mouth. RINSE! RINSE! RINSE!

I am glad my info helped. You should start seeing a reduction in swelling today or tomorrow. And yeah, too funny, it is just like learning to eat again. HAHA!

[Elyse Hauke]

ahhhhhhhhh!!!! i love you all so much for posting what you did- i really really appreciate it you guys https://www.studioveena.com/img/smilies/icon_e_smile.gif i want one so bad but i worry about food and eating and stuff like that- like keeping the hole clean and all….does food get stuck in it??? also, im nervous it wont look good on me, i have this massively large tongue, it’s a miracle i don’t choke on this thing, it’s long and wide and just completely unfeminine and gross looking…if the tongue ring is positioned too far back, im worried it’ll look stupid on me….

I don’t think your tongue size has anything to do with it. This piercing isn’t necessarily one where looks are a factor. A labret or nose peircing on the other hand, is a different story. Its in your mouth so no worries there.

What you may run into is the possibility that you can not have your tongue pierced all together. There is a small piece of connective tissue that connects the tongue to the bottom of your mouth called a frenulum. If this tissue is too short and you can not stick your tongue all the way out of your mouth a good ways outside of your lips, a tongue piercing may not be an option for you. I have seen cases like this but they are few and far between. I am sure you will be fine. I say go for it!

[Elyse Hauke]

Hey Girlie,

I was a body piercer for several years and have had my tongue pierced for 15 years. Everyone so far has given pretty good advice. Here’s my two sense…..

As far as the piercing itself goes…

First and foremost if you are seriously interested in getting one, make sure the shop is reputable and clean, ask to see the piercer’s portfolio, ask to see their autoclave and while the piercer is setting up be sure to look at the instruments packaging. The instruments and needle should be in long white packaging. On the back side of the packaging you should see brown arrows. The arrows on the packaging are typically blue or pink before sterilization, after they have been sterilized the arrows turn brown. Also look around for biohazard containers, they are usually red, this is where the used needles are disposed of. If you see these things at the shop you can be pretty sure that the shop takes the necessary precautions to keep you safe from communicable disease. Cross contamination is also a big factor so it might be a good idea to ask what their setup and break down procedures are. Any good piercer or tattooist will be happy to share that info. with you. This is your body and your safety comes first.

The next thing I will tell you is of utter importance is the aftercare. You are 100% responsible for the healing of your piercing and to rid yourself of any chance of infection and reduce the swelling and increase healing time you should do as follows.

Note: These instructions are for tongue and completely internal oral piercings only! Other piercings such as labret, monroe, madison, lip etc- these instructions can be used for the inside of your mouth. Piercings that involve the outside of your face have additional instructions.

For the first 3 days or so, only eat soft foods. Your barbell initially should be surgical stainless steel. Gold is a possibility but initially, I recommend stainless steel. Gold is a very porous metal and can harbor more bacteria. It is still safe, however, I am a purist and this is my preference. I saw that someone urged you to get a plastic barbell, DO NOT get pierced with a plastic barbell!!!!!! Once your piercing has healed, by all means go for a plastic barbell if you wish. Plastic is very easy to scratch and the balls are easily broken, stripped or cracked. Because of this, you increase your risk of infection and possibly losing your piercing as soon as you get it. If you leave your piercing out for more than a few minutes, it is quite possible that you will not be able to get it back in.

Keep a bottle of listerine or if you choose a non alcohol mouthwash such as Biotene on you at all times. Anytime you put anything in or around your mouth, even water, rinse with mouthwash. If you touch your mouth, rinse with mouthwash. Be sure to tighten the balls daily. When you do so be sure to wash your hands and then rinse with mouthwash. If you think you are overdoing the mouthwash, its still probably not enough. Keep you using the mouthwash.

You should also rinse one to two times daily with non-iodized sea salt. This is very soothing and increases your healing time. I typically recommend once in the morning and once before bed. For the first few days, it is a good idea to use Ibubrofren to help with swelling but do not use aspirin. Aspirin is an anticoagulant will thin the blood therefore causes more bleeding. Do not drink or use aspirin within 24 hours of getting pierced or tattooed. It is safe to do so, but again, will reduce the amount of bleeding alcohol also thins the blood. Also do not use straws while drinking fluids during the first days. Straws can increase your chance of removing necessary blood clots and can cause bleeding. Sucking on anything too hard can also cause aggitation. You can eat cold foods such as ice cream or popsicles but do so gently. The cold will soothe and feel really good. Avoid, spicy foods at all cost!!!!

It is safe to brush your teeth but be careful. Try to schedule your piercing over a 3 day period when you don’t have to do a lot of talking. Talking, playing or moving your tongue a lot will increase your swelling. So try to keep your mouth as inactive as possible. I will also say this, until your tongue has fully healed. Abstain from kissing and oral sex. People mouths are disgusting and harbor more bacteria than you want to know about. Including your own. You do not need the introduction of more bacteria than you already have. As far as the oral sex goes, bacteria again is a factor, but the action your mouth takes could possibly tear, aggravate, and irritate your piercing and cause issues. Its better to hold off. The tongue is a high blood flow area so it is one of the quickest healing piercings to get. Usually you are good to go after 2 weeks. I have seen as long as a month. Either way listen to your body. You will know what you are ready for. Especially when it comes to eating.

As I said before, your piercing will take anywhere from 2 weeks to 1 month to fully heal. During this time, do not play with it, it will increase swelling and can cause tearing. When you first get your piercing, the barbell will be about an inch and a half in length. It needs to be this long to allow for your tongue to swell. This is normal. And yes, your tongue will swell that much. It will swell from ball to ball. It is extremely uncomfortable. However, not unbearable. Once your piercing has healed you can switch to a shorter barbell and if you so desire, you can switch to a different material.

Ok, now onto the aftermath, damage to teeth and so forth.

I worked in a dental clinic and after having an extremely large barbell in my mouth for 15 years I can honestly say the damage is minimal. Especially with a standard 14 gauge barbell. I asked a ton of questions addressed to many Dentists who looked at my mouth and I was very fortunate. I did experience some receeding of my gums but nothing astronomical. My teeth are in tact and have had no harm come to the inside of my mouth, so the dentists tell me. And this is coming from someone who had a 2 guage bar and balls the size of m&m’s in my mouth for 15 years. I stretched mine and loved it. Most people stay with a 14 or go to a 12 for comfort. In the time that I had my piercing I think I only cracked down on it while eating less than a handful of times. No big deal. However, it is totally possible for you to have a different experience. People have had issues, such as cracked teeth, receeding gums, infection and so forth. But in my experience, if a person’s tooth cracked, it was going to crack anyway….eventually. In most cases, I have seen chips to the teeth and minimal wearing down of the enamel. I am sure there are worse cases than what I have outlined here but I am speaking strictly to my personal experience. Please note….RESULTS MAY VARY!!!!!!

If you need any other questions or concerns addressed about after care or anything about the procedure give me a call sweetie, I will be happy to help.

Hope this was helpful to anyone considering this procedure. Keep your piercings clean ladies and gents, your body will thank you!!!!

[Elyse Hauke]

yep i just got the message on facebook too. its rescheduled for Jan 23rd. Freezing luao! I will be there JC!

[Elyse Hauke]

so…does anyone know if we will have wireless internet access at the studio? I am really hoping to setup a webcam and broadcast the jam for everyone who could not physically attend.

I can’t believe it, it’s almost time!!!!!!

[Elyse Hauke]

costumes are optional doll. no worries, just get your pretty face down here!

[Elyse Hauke]

I get back from the Dominican Republic the night before. I think I can do it anyways!

YAY!!!!!!!!!

[Elyse Hauke]

I was hoping to be able to go down to MD and back on saturday because im supposed to be with my sister in law… 100 more dollars is out of the question so everything points down to the fact I might not be going after all… I can only be there on saturday not from friday to sunday

sweetie you can go back to dc and get back to norfolk anytime you want. there are plenty of us going to DC after the jam, you just have to see what the schedule looks like for your return to Norfolk on the amtrak website for Sat. night. But if it really is money matters, that sux. I am sorry to hear that. Money is extremely tight for a lot of us right now.

[Elyse Hauke]

Just wanted to let everyone know I plan to do ome sightseeing in D.C. on friday morning-early afternoon (before traffic!). I would love some company if someone wants to come along! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

Fleur

have you and Roxy figured out the sightseeing plan yet? I can’t get to DC until 3:30 or so but I would love meet up with you all. I can’t make it a late night b/c i have to work for a bit early Sat morning so it would be nice to catch up with both of you since I will be in the area anyway when I get off work.