[ellieRox]

Im in 🙂 x

[ellieRox]

Brilliant advice from everyone, thanks! Yes ive heard a lot of negative press about crossfit although I have to say the trainers I go to are very strict on form and dont push upping weights until your more than ready. I do enjoy it, I see great results with it but dont know if I should just put more time into pole? I work fulltime (shiftwork)and have a 4yr old so time is precious! I feel I havent progressed in pole in about a year, would purchasing veenas lessons help me get my pole mojo back?

[ellieRox]

Hey check out michrlle shimmys cup grip lift tutorial and dakota foxes deadlift tutorial, tgey will both help! Plus veenas mega strong so she may have somr tips 🙂

[ellieRox]

[ellieRox]

Defo not at that stage but maybe soon 🙂 How do u upload a vid straight from your phone cuz I cud post my progress x

[ellieRox]

Im tryin to upload a vid of where im currently at with lowering. Not holding it but jst sort descending in a controlled manner which im pretty excited about!

[ellieRox]

[ellieRox]

Im only realy 40mins away from you orla! Dungannon direction? Ive ordered off ‘everything pole dancing’ its amazing 🙂

[ellieRox]

Ive just ordered pleaser patent boots now im worries abot destroyin them :/ orla did u order off a uk distributer? Im also from Ireland 🙂

[ellieRox]

Hey is there a promo code you need to use as the years still comin up as $99 thanks 🙂 also any idea what that will be in uk sterling?

[ellieRox]

Michael i used to be the same, i couldnt get my hands anywhere near the floor. It really helped to use two chairs to balance and slide down that way.

[ellieRox]

Im so far off middles I actually dont know where to start. I cant lower my chest forward when im sittin in a very small straddle so will hopefuy see some progress. Ive my startin point pics up, what point are you guys at?

[ellieRox]

Im so far off middles I actually dont know where to start. I cant lower my chest forward when im sittin in a very small straddle so will hopefuy see some progress. Ive my startin point pics up, what point are you guys at?

[ellieRox]

Thanks quirky! I was a block of wood when I first began, couldnt even touch my toes. Im soo far off my middles though and completely neglected them so time to start 🙂 plus ive kind of platued and been at that point in side splits for a while. Stayin square and them last few inches is not coming easy!

[ellieRox]

https://www.studioveena.com/photos/view_album/5216b2ac-7364-443b-ab60-17860ac37250

 

Heres mine, Ive stretched all week and feel a bit tight now so should I take a break for a day or two?   https://www.studioveena.com/img/smilies/icon_e_confused.gif