ellieRox
Forum Replies Created
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Im in 🙂 x
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Brilliant advice from everyone, thanks! Yes ive heard a lot of negative press about crossfit although I have to say the trainers I go to are very strict on form and dont push upping weights until your more than ready. I do enjoy it, I see great results with it but dont know if I should just put more time into pole? I work fulltime (shiftwork)and have a 4yr old so time is precious! I feel I havent progressed in pole in about a year, would purchasing veenas lessons help me get my pole mojo back?
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Hey check out michrlle shimmys cup grip lift tutorial and dakota foxes deadlift tutorial, tgey will both help! Plus veenas mega strong so she may have somr tips 🙂
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Defo not at that stage but maybe soon 🙂 How do u upload a vid straight from your phone cuz I cud post my progress x
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Im tryin to upload a vid of where im currently at with lowering. Not holding it but jst sort descending in a controlled manner which im pretty excited about!
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Im only realy 40mins away from you orla! Dungannon direction? Ive ordered off ‘everything pole dancing’ its amazing 🙂
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Ive just ordered pleaser patent boots now im worries abot destroyin them :/ orla did u order off a uk distributer? Im also from Ireland 🙂
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Hey is there a promo code you need to use as the years still comin up as $99 thanks 🙂 also any idea what that will be in uk sterling?
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Michael i used to be the same, i couldnt get my hands anywhere near the floor. It really helped to use two chairs to balance and slide down that way.
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Im so far off middles I actually dont know where to start. I cant lower my chest forward when im sittin in a very small straddle so will hopefuy see some progress. Ive my startin point pics up, what point are you guys at?
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Im so far off middles I actually dont know where to start. I cant lower my chest forward when im sittin in a very small straddle so will hopefuy see some progress. Ive my startin point pics up, what point are you guys at?
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Thanks quirky! I was a block of wood when I first began, couldnt even touch my toes. Im soo far off my middles though and completely neglected them so time to start 🙂 plus ive kind of platued and been at that point in side splits for a while. Stayin square and them last few inches is not coming easy!
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https://www.studioveena.com/photos/view_album/5216b2ac-7364-443b-ab60-17860ac37250
Heres mine, Ive stretched all week and feel a bit tight now so should I take a break for a day or two? https://www.studioveena.com/img/smilies/icon_e_confused.gif
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very inspirational dustbunny! thanks, its late here in Ireland but going to stretch and take pics before bed https://www.studioveena.com/img/smilies/icon_cheers.gif
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Ive had your lessons before veena andthey are fab! Didnt get a chance to use your stretching lessons much but ill hopefully be able to sign up again soon 🙂 dustbunny have you any pics of your progress?thanks
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Thats three amazing splits platinumani! What training regime did you follow? Im excited for this 🙂
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Im defo in! Have concentrated on only side splits (which ive had great progress with) but as my middles have always been so bad ive completely avoided them. Regreting it now 🙁 cant even move my chest towards the floor in a small straddle. I need help! 🙂
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Hi so will this be 12 midnight on thurs nite Uk time? I might join if that’s ok!
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Yeerrooo so glad there’s so many ppl in on it 😀 loads of support!! I have my week 1 pics up bt will need2 do my week 2 on Monday as me n the boyfriend are going away for the weekend. Although I mite fit in some stretching. Have any of you girls seen
shellectra’s pics?their a really big inspiration!xx -
I've created an album on my prifile called 'flexy challenge' with my week 1 pics in it. The more people doing it the better 😀
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I have posted 2 pics on my profile but not sure how to post them under this discussion! Let me know if the link above works Thanks guys 🙂
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I have been working on my splits for a year on and off, can get close to the floor on one side but still not with square hips. Middle splits are nowhere near. The bridge however I am quite pleased with, only really been trying it for 6months and can do a pretty good bridge now 🙂 well at least I think so… I'll post my week 1 pics later, off for some pole practice now 🙂
