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oh lord I want to be able to do the "lola mount"!!!

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thanks E-Vamp83! helpful.

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I want to get more flexible too! Months ago I was doing side splits on one side but not the other. Then I started a training regime to even it up. Horrors though – I went too quickly on my less flexible side, and popped my hip out of it’s socket!! It cracked very loudly – a girl in the gym who was listening to her iPod heard it through her music and looked horrified – and then it popped back in! Very scary. It’s been 4 months and I still have a dull ache. I am absolutely afraid to do splits on *either* side any more!!

I can certainly testify to the practise of easing oneself into it! Gonna start training for flexibility again, but aiming for *very* slow progress this time!

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Thanks for the reply guys!

That’s interesting info, SissyBuns. I’d better start trying to give up the coffee!! https://www.studioveena.com/img/smilies/icon_thumbdown.gif

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Thanks Veena – got it!

Cheers SissyBuns! Great to hear from you!