coffeegirl
Forum Replies Created
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I should of added… you can try static “V” leg hold with this grip to build up strength.
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I should of added… you can try static “V” leg hold with this grip to build up strength.
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I should of added… you can try static “V” leg hold with this grip to build up strength.
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We would refer to this one as the “push/pull” grip in class. As mentioned above you would use one arm to “pull” on the pole and your other arm would “push” to keep your body from falling into/towards the pole
