[coffeegirl]

I should of added… you can try static “V” leg hold with this grip to build up strength.

[coffeegirl]

I should of added… you can try static “V” leg hold with this grip to build up strength.

[coffeegirl]

I should of added… you can try static “V” leg hold with this grip to build up strength.

[coffeegirl]

We would refer to this one as the “push/pull” grip in class. As mentioned above you would use one arm to “pull” on the pole and your other arm would “push” to keep your body from falling into/towards the pole