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•  chipandchar

  Has anyone tried the Ballet Beautiful program?

  Helen Peng replied 8 years, 9 months ago 15 Members · 20 Replies

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•  chipandchar

  How should you teach someone to do a backbend?

  Lina Spiralyne replied 11 years, 11 months ago 10 Members · 21 Replies

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•  chipandchar

  How much training do you all do per week?

  bomblikecalm replied 12 years, 4 months ago 25 Members · 32 Replies

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•  chipandchar

  Stretching knee tendons….good idea or bad?

  chipandchar replied 12 years, 11 months ago 3 Members · 3 Replies

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•  chipandchar

  Wondering if I should try the 30 day takeoff program?

  chipandchar replied 12 years, 11 months ago 3 Members · 3 Replies

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•  chipandchar

  Why can’t I do a back walkover?

  Lina Spiralyne replied 13 years ago 4 Members · 4 Replies

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•  chipandchar

  Does a spinny pole help with more fluidity?

  Charley replied 13 years, 3 months ago 2 Members · 1 Reply

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•  chipandchar

  Iron Supplements?

  GiedreB replied 14 years ago 3 Members · 3 Replies

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•  chipandchar

  which move should i try first?

  chipandchar replied 14 years, 1 month ago 1 Member · 1 Reply

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•  chipandchar

  Do the shoes with plastic ankle straps hurt?

  PippiParnasse replied 14 years, 1 month ago 6 Members · 6 Replies

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•  chipandchar

  um. my scorpio sucks. haha someone help.

  pegasusaerialfitness replied 14 years, 1 month ago 4 Members · 4 Replies

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•  chipandchar

  What am I doing wrong?? (Pretzel/ballerina)

  Cinara replied 14 years, 11 months ago 3 Members · 2 Replies

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