blondebird
Forum Replies Created
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Hello I was a home poler and did it alone and learnt from youtube. Keep practicing you will get there.
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Thanks Mystical. I will see what the physiotherapist suggests when I see them
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Hiya Veena. I’ve had hip pain for 4 years, so I went for a scan and yes I was given my diagnosis and sent away! It’s a disc generation at L4/L5 with a broad based central protrusion. I asked if I could continue poling and he just said “why not”, so very vague. I’ve poled twice since my break since June and I got more discomfort and tingling in my back after, so maybe I need a longer break. I am waiting to see a physiotherapist, hoping they will be more help.
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I’ve been just been diagnosed so would be grateful for advice.
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Happy Birthday Veena 🎊🎂ðŸŽ
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Good read. I have to now take it easy. Over doing exercise will no doubt end in disaster!
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I think it’s really important to take a break. I have had to take a break now due to injuries. When I go bavk I won’t be over doing it and taking it easy from now on.
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Wow thought she was alot younger. Though 40 is not old.. She looks great!
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Would be interested too
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I’ve had couple of ‘friends’ who made snide comments or were funny with me when they found out i poled. Lets just say they aren’t friends anymore!!
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Yes this woman is fab!!!
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Awesome video!
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Maybe your in a small space? I have that problem and abit restricted on spins as I sometimes whack my foot on the wall! So maybe that is at the back of your head whilst practicing.
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Yes i do! Happens more so to moves i don’t practice much.
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That’s the best routine I’ve seen in a while. So gripping to watch.
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I’ve had my chrome xpole for a year and it’s still slippy!
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Be careful with this, I fell from it. Be sure to not put your hands too high up.
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My x-pole 40mm xpert chrome is a year old and is STILL slippery!!! Anyone got any advice?
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My shoulder especially my left one is not very flexible and hurts when I’m in a Dove position or the pigeon pose, not sure if it’s all these years doing twisted grip lifts tho as my left shoulder bared all the weight!
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I learnt soley off youtube. Hard work working moves out though.
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I don’t take time off at this time although I can’t seem to do as much! This site is great though as we can talk about more or less anything
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My x pole is 10 months old and I still find it slippy, more so then my older one. I tried sand papering my other one and it ruined it
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Teachtrinity I been thinking of buying some mats like that, do they stay in place?
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I’ve steamed mine a few times too, still not solved the problem.
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Oh no, what do you think we could do to make it more grippy? My older one was not as bad as this!
